@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(data:font/woff2;base64,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) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-cyrillic-wght-normal-Dvxsihut.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-greek-wght-normal-DL7QRZyv.woff2) format("woff2-variations");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-vietnamese-wght-normal-usUDDRr7.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-latin-ext-wght-normal-Ch3YOpNY.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Manrope Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/manrope-latin-wght-normal-DHIcAJRg.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/barlow-condensed-latin-500-normal-BgYH2mbd.woff2) format("woff2"),url(/assets/barlow-condensed-latin-500-normal-HIEiP5Ov.woff) format("woff")}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-latin-600-normal-DepVgxBB.woff2) format("woff2"),url(/assets/barlow-condensed-latin-600-normal-BFJEwTuo.woff) format("woff")}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-700-normal-v1xN8_Wq.woff2) format("woff2"),url(/assets/barlow-condensed-latin-700-normal-Dmwat-ge.woff) format("woff")}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/ibm-plex-mono-latin-400-normal-DMJ8VG8y.woff2) format("woff2"),url(/assets/ibm-plex-mono-latin-400-normal-CvHOgSBP.woff) format("woff")}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/ibm-plex-mono-latin-600-normal-BgSNZQsw.woff2) format("woff2"),url(/assets/ibm-plex-mono-latin-600-normal-DWFSQ4vo.woff) format("woff")}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/ibm-plex-mono-latin-700-normal-7sUh57Bg.woff2) format("woff2"),url(/assets/ibm-plex-mono-latin-700-normal-CNHXzs6v.woff) format("woff")}/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-ordinal:initial;--tw-slashed-zero:initial;--tw-numeric-figure:initial;--tw-numeric-spacing:initial;--tw-numeric-fraction:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--radius-sm:.25rem;--radius-lg:.5rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;-moz-tab-size:4;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;-moz-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;-moz-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.collapse{visibility:collapse}.invisible{visibility:hidden}.visible{visibility:visible}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.container{width:100%}@media(min-width:40rem){.container{max-width:40rem}}@media(min-width:48rem){.container{max-width:48rem}}@media(min-width:64rem){.container{max-width:64rem}}@media(min-width:80rem){.container{max-width:80rem}}@media(min-width:96rem){.container{max-width:96rem}}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.table{display:table}.grow{flex-grow:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.resize{resize:both}.rounded{border-radius:.25rem}.italic{font-style:italic}.ordinal{--tw-ordinal:ordinal;font-variant-numeric:var(--tw-ordinal,) var(--tw-slashed-zero,) var(--tw-numeric-figure,) var(--tw-numeric-spacing,) var(--tw-numeric-fraction,)}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.blur{--tw-blur:blur(8px);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{--bg:#0d1017;--bg-deep:#090b10;--surface:#151a23;--surface-2:#1c2330;--inset:#0f131a;--line:#222a36;--line-soft:#1b222c;--line-strong:#2f3a4a;--ink:#f4f6fa;--text:var(--ink);--muted:#9aa4b5;--faint:#6b7587;--accent:#ff3d7f;--pump-a:#ff5a3d;--pump-b:#ff2e88;--pump:linear-gradient(100deg, var(--pump-a), var(--pump-b));--pump-soft:#ff3d7f24;--pump-glow:none;--cyan:#3fd6f0;--mint:#34d399;--violet:#a78bfa;--blue:#3a4658;--day-1:var(--accent);--day-2:var(--accent);--day-3:var(--accent);--day-4:var(--accent);--day-5:var(--accent);--red-tint:#2a1820;--red-line:#5c2a3a;--red-ink:#ff8fa8;--mint-tint:#10261f;--mint-line:#245b45;--mint-ink:#7ee8bf;--cyan-tint:#0f2530;--cyan-line:#244c5c;--cyan-ink:#9be6f5;--violet-line:#4d4470;--violet-ink:#cbbdfa;--blue-tint:#161c26;--blue-line:#2f3a4a;--blue-ink:#b8c4d6;--warn:#ff5470;--success:var(--mint);--signal:var(--cyan);--signal-dark:#06202a;--radius-lg:18px;--radius:14px;--radius-sm:10px;--wash:none;--grain:none;--font-body:"Manrope Variable", "Manrope", ui-sans-serif, system-ui, -apple-system, "Segoe UI", sans-serif;--font-display:var(--font-body);--font-mono:var(--font-body);--font-num:"IBM Plex Mono", "SFMono-Regular", "Roboto Mono", Consolas, monospace;font-family:var(--font-body);color:var(--text);background:var(--bg);color-scheme:dark;font-synthesis:none;text-rendering:optimizelegibility;font-variant-numeric:tabular-nums;font-size:16px;line-height:1.45}*{box-sizing:border-box}html{background:var(--bg);scroll-behavior:smooth}body{background-color:var(--bg);min-width:320px;min-height:100vh;margin:0;overflow-x:hidden}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit}a{color:inherit;text-decoration:none}::selection{background:var(--accent);color:#fff}:focus-visible{outline:2px solid var(--cyan);outline-offset:2px}h1,h2,p{margin:0}h3{font-family:var(--font-body);margin:0;font-size:.95rem;font-weight:700}h1,h2,.brand{font-family:var(--font-body);letter-spacing:-.02em;font-weight:800}h2{font-size:clamp(1.05rem,1.8vw,1.25rem);line-height:1.25}.eyebrow{color:var(--muted);font-size:.9rem;font-weight:600;line-height:1.3;display:block}.app-shell{min-height:100vh}.page-shell{min-height:100vh;margin-left:248px}.page{width:min(1180px,100%);margin:0 auto;padding:52px 48px 84px}.page-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:18px 24px;margin-bottom:36px;display:flex}.page-header .eyebrow{margin-bottom:12px}.sidebar{z-index:40;border-right:1px solid var(--line-soft);background:var(--bg-deep);flex-direction:column;width:248px;padding:30px 16px 20px;display:flex;position:fixed;inset:0 auto 0 0}.brand{align-items:center;gap:12px;padding:0 12px 34px;font-size:1.05rem;display:flex}.brand-mark{flex:none;width:32px;height:24px;display:inline-flex;position:relative}.brand-mark:before,.brand-mark:after,.brand-mark span:first-child,.brand-mark span:nth-child(2){content:"";background:var(--accent);border-radius:3px;width:4px;position:absolute}.brand-mark:before{height:12px;top:6px;left:1px}.brand-mark:after{height:12px;top:6px;right:1px}.brand-mark span:first-child{width:5px;height:20px;top:2px;left:7px}.brand-mark span:nth-child(2){width:5px;height:20px;top:2px;right:7px}.brand-mark i{background:var(--ink);border-radius:2px;height:3px;margin-top:-1.5px;position:absolute;top:50%;left:0;right:0}.brand-mark.large{margin-bottom:24px;transform:scale(1.8)}.side-nav{flex-direction:column;gap:4px;display:flex}.nav-link{min-height:50px;color:var(--muted);border-radius:13px;align-items:center;gap:14px;padding:0 15px;font-size:.95rem;font-weight:700;transition:color .12s,background .12s;display:flex;position:relative}.nav-link:hover{color:var(--text);background:var(--surface-2)}.nav-link.active{color:var(--text);background:var(--pump-soft)}.nav-link.active:after{content:"";background:var(--accent);width:8px;height:8px;box-shadow:none;border-radius:50%;margin-left:auto}.cloud-callout{border:1px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--surface-2);align-items:center;gap:12px;margin-top:auto;padding:13px;transition:border-color .12s;display:flex}.cloud-callout:hover{border-color:var(--line-strong);background:var(--surface-2)}.cloud-callout svg{color:var(--cyan)}.cloud-callout strong,.cloud-callout span{display:block}.cloud-callout strong{font-size:.85rem}.cloud-callout span{color:var(--muted);margin-top:2px;font-size:.8rem}.wizard-callout{border:1.5px dashed var(--line-strong);border-radius:var(--radius-sm);background:0 0;align-items:center;gap:12px;margin-top:auto;padding:14px 13px;transition:border-color .12s,background .12s;display:flex}.cloud-callout+.wizard-callout{margin-top:8px}.wizard-callout:hover{border-color:var(--line-strong);background:var(--surface-2)}.wizard-callout svg{color:var(--cyan)}.wizard-callout strong,.wizard-callout span{display:block}.wizard-callout strong{font-size:.9rem}.wizard-callout span{color:var(--muted);margin-top:2px;font-size:.8rem}.sidebar-profile{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);grid-template-columns:36px minmax(0,1fr) 16px;align-items:center;gap:10px;margin-top:10px;padding:9px;display:grid}.sidebar-profile>span{background:var(--accent);color:#fff;border-radius:50%;place-items:center;width:36px;height:36px;font-size:.8rem;font-weight:700;display:grid}.sidebar-profile div{min-width:0}.sidebar-profile small,.sidebar-profile strong{white-space:nowrap;text-overflow:ellipsis;display:block;overflow:hidden}.sidebar-profile small{color:var(--faint);font-size:.75rem}.sidebar-profile strong{margin-top:3px;font-size:.8rem}.sidebar-profile>svg{color:var(--faint)}.sidebar-foot{color:var(--faint);align-items:center;gap:8px;padding:18px 12px 0;font-size:.75rem;display:flex}.status-dot{background:var(--mint);width:7px;height:7px;box-shadow:none;border-radius:50%}.bottom-nav{display:none}.avatar{border:2px solid var(--line-strong);background:var(--surface);width:48px;height:48px;color:var(--muted);border-radius:50%;place-items:center;font-size:.85rem;font-weight:700;transition:border-color .12s,color .12s;display:grid}.avatar:hover{border-color:var(--line-strong);background:var(--surface-2);color:var(--text)}.primary-button,.secondary-button,.danger-button{cursor:pointer;border:0;border-radius:12px;justify-content:center;align-items:center;gap:10px;min-height:50px;padding:0 22px;font-size:.95rem;font-weight:700;transition:transform .12s,filter .12s,background .12s,border-color .12s,box-shadow .12s;display:inline-flex}.primary-button:active,.secondary-button:active{transform:translateY(1px)}.primary-button:disabled{cursor:not-allowed;opacity:.38;box-shadow:none}.secondary-button{border:1px solid var(--line-strong);background:var(--surface);color:var(--text)}.secondary-button:hover{border-color:var(--line-strong);background:var(--surface-2)}.danger-button{border:1.5px solid var(--red-line);background:var(--red-tint);color:var(--red-ink)}.icon-button{border:1px solid var(--line-strong);background:var(--surface);cursor:pointer;border-radius:12px;flex:none;place-items:center;width:44px;height:44px;transition:background .12s,border-color .12s;display:inline-grid}.icon-button:hover{border-color:var(--line-strong);background:var(--surface-2)}.hero-workout{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface);position:relative;overflow:hidden}.hero-workout:before{content:"";z-index:1;background:var(--accent);width:4px;position:absolute;inset:0 auto 0 0}.hero-noise{display:none}.hero-content{z-index:2;flex-direction:column;align-items:flex-start;min-height:330px;padding:36px 40px 34px 46px;display:flex;position:relative}.hero-kicker{color:var(--muted);align-items:center;gap:16px;font-size:.8rem;font-weight:600;display:flex}.hero-kicker span:first-child{background:var(--accent);color:#fff;box-shadow:none;border-radius:999px;align-items:center;padding:6px 12px;display:inline-flex}.hero-content h2{max-width:720px;margin-top:28px;font-size:clamp(2rem,4.4vw,3.7rem);line-height:1.04}.hero-meta{color:var(--muted);flex-wrap:wrap;gap:10px 24px;margin-top:22px;font-size:.85rem;display:flex}.hero-meta span{align-items:center;gap:8px;display:inline-flex}.hero-button svg:last-child{margin-left:auto}.hero-number{display:none}.dashboard-grid{grid-template-columns:1.55fr 1fr;gap:18px;margin-top:18px;display:grid}.section-card{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);padding:25px 26px}.section-heading{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.section-heading .eyebrow{margin-bottom:9px}.week-track{grid-template-columns:repeat(5,1fr);gap:10px;margin-top:28px;display:grid}.week-day{border:1px solid var(--line);background:var(--inset);border-radius:14px;flex-direction:column;justify-content:space-between;align-items:center;min-height:96px;padding:15px 6px 12px;transition:border-color .12s,background .12s,box-shadow .12s;display:flex;position:relative;overflow:hidden}.week-day:nth-child(5n+1){--day-color:var(--day-1)}.week-day:nth-child(5n+2){--day-color:var(--day-2)}.week-day:nth-child(5n+3){--day-color:var(--day-3)}.week-day:nth-child(5n+4){--day-color:var(--day-4)}.week-day:nth-child(5n+5){--day-color:var(--day-5)}.week-day:before{content:"";background:var(--day-color,var(--line-strong));height:4px;position:absolute;inset:0 0 auto}.week-day>span{color:var(--muted);font-size:.75rem;font-weight:600}.week-day strong{color:var(--day-color,var(--text));font-size:1.2rem;font-weight:700}.week-day i{border:2px solid var(--line-strong);width:24px;height:24px;color:var(--muted);border-radius:50%;place-items:center;font-style:normal;display:grid}.week-day:hover{border-color:var(--day-color)}.week-day.done i{color:#fff;background:#0b091ecc;border-color:#0000}.week-day.partial{background:var(--day-color)}@supports (color:color-mix(in lab,red,red)){.week-day.partial{background:color-mix(in srgb,var(--day-color) 26%,var(--inset))}}.week-day.partial{border-color:var(--day-color)}.week-day.partial>span{color:var(--day-color)}@supports (color:color-mix(in lab,red,red)){.week-day.partial>span{color:color-mix(in srgb,var(--day-color) 55%,var(--ink))}}.week-day.partial strong{color:var(--ink)}.week-day.partial i{border-color:var(--day-color);color:var(--day-color);background:0 0}.week-day.combined{background:repeating-linear-gradient(135deg,var(--day-color) 0 7px,var(--day-color) 7px 14px)}@supports (color:color-mix(in lab,red,red)){.week-day.combined{background:repeating-linear-gradient(135deg,var(--day-color) 0 7px,color-mix(in srgb,var(--day-color) 72%,#0b091e) 7px 14px)}}.week-day.combined{border-color:var(--day-color)}.week-day.current{border-color:var(--day-color);box-shadow:0 0 0 1.5px var(--day-color),0 0 22px var(--day-color)}@supports (color:color-mix(in lab,red,red)){.week-day.current{box-shadow:0 0 0 1.5px var(--day-color),0 0 22px color-mix(in srgb,var(--day-color) 45%,transparent)}}.week-day.current>span,.week-day.current i{color:var(--day-color)}.week-day.current i{border-color:var(--day-color)}.stats-card .section-heading>svg{color:var(--pump-b)}.stats-row{grid-template-columns:repeat(3,1fr);margin-top:33px;display:grid}.stats-row>div{border-right:1px solid var(--line);flex-direction:column;min-width:0;padding:0 16px;display:flex}.stats-row>div:first-child{padding-left:0}.stats-row>div:last-child{border:0;padding-right:0}.stats-row strong{text-overflow:ellipsis;font-size:clamp(1.3rem,2.5vw,1.95rem);font-weight:700;line-height:1;overflow:hidden}.stats-row span{color:var(--muted);margin-top:9px;font-size:.75rem}.upcoming-section{margin-top:48px}.last-date{color:var(--muted);font-size:.8rem}.exercise-preview-list{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);margin-top:18px;overflow:hidden}.exercise-preview{border-bottom:1px solid var(--line-soft);align-items:center;gap:18px;min-height:74px;padding:12px 18px;transition:background .12s;display:flex}.exercise-preview:last-child{border-bottom:0}.exercise-preview:hover{background:var(--surface-2)}.exercise-index{border:2px solid var(--line-strong);width:40px;height:40px;color:var(--muted);border-radius:50%;flex:none;place-items:center;font-size:.8rem;font-weight:600;display:grid}.exercise-preview-main{flex:1;min-width:0}.exercise-preview-main strong,.exercise-preview-main span{display:block}.exercise-preview-main strong{white-space:nowrap;text-overflow:ellipsis;font-size:.95rem;overflow:hidden}.exercise-preview-main span{color:var(--muted);margin-top:5px;font-size:.8rem}.exercise-preview>svg{color:var(--faint)}.exercise-preview:hover>svg{color:var(--cyan)}.superset-tag{border:1px solid var(--violet-line);color:var(--violet-ink);border-radius:999px;padding:4px 9px;font-size:.75rem}.finisher-preview{background:var(--inset);border-top:1px solid var(--line-soft)}.empty-panel{border:1.5px dashed var(--line-strong);border-radius:var(--radius);text-align:center;padding:48px}.empty-panel p{color:var(--muted);margin:10px 0 22px}.welcome-overlay{z-index:60;background-color:var(--bg-deep);justify-content:center;align-items:center;padding:24px;animation:.2s fade-in;display:flex;position:fixed;top:0;right:0;bottom:0;left:0;overflow-y:auto}.welcome-card{text-align:center;flex-direction:column;align-items:center;width:min(560px,100%);margin:auto;display:flex}.welcome-card .brand-mark.large{margin-bottom:32px}.welcome-card .eyebrow{color:var(--cyan)}.welcome-card h1{margin-top:14px;font-size:clamp(1.9rem,6vw,3rem)}.welcome-card>p{max-width:440px;color:var(--muted);margin-top:16px;font-size:.9rem;line-height:1.6}.welcome-days{gap:10px;margin-top:26px;display:flex}.welcome-days i{border-radius:50%;width:10px;height:10px}.welcome-days i:first-child{background:var(--day-1);box-shadow:0 0 10px var(--day-1)}.welcome-days i:nth-child(2){background:var(--day-2);box-shadow:0 0 10px var(--day-2)}.welcome-days i:nth-child(3){background:var(--day-3);box-shadow:0 0 10px var(--day-3)}.welcome-days i:nth-child(4){background:var(--day-4);box-shadow:0 0 10px var(--day-4)}.welcome-days i:nth-child(5){background:var(--day-5);box-shadow:0 0 10px var(--day-5)}.welcome-actions{flex-direction:column;gap:10px;width:min(340px,100%);margin-top:32px;display:flex}.welcome-actions .primary-button{width:100%;min-height:56px}.welcome-actions .secondary-button{width:100%}.welcome-card small{color:var(--faint);margin-top:20px;font-size:.8rem;line-height:1.5}.boot-screen{background-color:var(--bg);flex-direction:column;justify-content:center;align-items:center;min-height:100vh;display:flex}.boot-screen strong{margin-top:14px;font-size:1.2rem;font-weight:400}.boot-screen small{color:var(--muted);margin-top:10px;font-size:.85rem}.modal-backdrop{z-index:90;background:#030509b3;justify-content:center;align-items:flex-end;animation:.15s fade-in;display:flex;position:fixed;top:0;right:0;bottom:0;left:0}.modal-sheet{border:1px solid var(--line-strong);border-radius:var(--radius-lg) var(--radius-lg) 0 0;background:var(--surface);border-bottom:0;width:min(580px,100%);max-height:min(88dvh,900px);overflow:hidden;box-shadow:0 -24px 80px #0009}.modal-wide{width:min(800px,100%)}.modal-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:22px 24px;display:flex}.modal-header .eyebrow{margin-bottom:7px}.modal-body{overscroll-behavior:contain;max-height:calc(88dvh - 94px);padding:24px;overflow-y:auto}.timer-overlay{z-index:120;background-color:var(--bg-deep);padding:max(24px,env(safe-area-inset-top)) max(24px,env(safe-area-inset-right)) max(24px,env(safe-area-inset-bottom)) max(24px,env(safe-area-inset-left));flex-direction:column;animation:.15s fade-in;display:flex;position:fixed;top:0;right:0;bottom:0;left:0}.timer-overlay:before{content:"";aspect-ratio:1;width:min(78vmin,660px);box-shadow:none;pointer-events:none;border:1.5px solid #3fe3ff38;border-radius:50%;position:absolute;top:45%;left:50%;transform:translate(-50%,-50%)}.timer-overlay:after{content:"";pointer-events:none;background:#3fe3ff59;border-radius:50%;width:13px;height:13px;position:absolute;top:45%;left:50%;transform:translate(-50%,-50%)}.timer-topline{z-index:1;justify-content:space-between;align-items:flex-start;display:flex;position:relative}.timer-topline .eyebrow{color:var(--cyan)}.timer-topline p{color:var(--muted);margin-top:8px;font-size:.9rem}.timer-center{z-index:1;flex-direction:column;flex:1;justify-content:center;align-items:center;display:flex;position:relative}.timer-number{color:var(--cyan);font-family:var(--font-num);font-variant-numeric:tabular-nums;letter-spacing:-.05em;font-size:clamp(5.2rem,24vw,15rem);font-weight:700;line-height:.9}.timer-state{color:var(--faint);margin-top:30px;font-size:.8rem;font-weight:600}.timer-controls{z-index:1;grid-template-columns:minmax(96px,1fr) minmax(140px,2fr) minmax(96px,1fr);gap:10px;width:min(720px,100%);margin:0 auto;display:grid;position:relative}.timer-controls button{border:1.5px solid var(--line-strong);background:var(--surface);cursor:pointer;border-radius:999px;justify-content:center;align-items:center;gap:7px;min-height:58px;font-size:.85rem;font-weight:700;display:flex}.timer-controls button:disabled{opacity:.3}.timer-controls .timer-skip{background:var(--cyan);color:var(--signal-dark);box-shadow:none;border-color:#0000}.timer-notification{z-index:1;color:var(--muted);cursor:pointer;background:0 0;border:0;align-self:center;align-items:center;gap:8px;margin-top:16px;padding:8px;font-size:.85rem;display:flex;position:relative}.timer-overlay.alarm-active{background-color:#1a0d14}.timer-overlay.alarm-active:before{box-shadow:none;border-color:#ff2e88bf;animation:.9s ease-in-out infinite alternate alarm-pulse}.timer-overlay.alarm-active:after{background:var(--pump-b)}.timer-overlay.alarm-active .timer-number{background:var(--accent);color:#0000;-webkit-background-clip:text;background-clip:text;animation:.9s ease-in-out infinite alternate alarm-number}.timer-overlay.alarm-active .timer-skip{background:var(--accent);color:#fff;box-shadow:var(--pump-glow)}.timer-mini{top:calc(env(safe-area-inset-top) + 10px);z-index:120;background:var(--surface);border:1px solid #3fe3ff59;border-radius:999px;align-items:center;animation:.22s cubic-bezier(.2,.9,.3,1.2) both mini-drop;display:flex;position:fixed;left:50%;overflow:hidden;transform:translate(-50%);box-shadow:0 10px 40px #0000008c,0 0 0 1px #3fe3ff14}.timer-mini-main{max-width:min(74vw,420px);min-height:50px;color:var(--text);cursor:pointer;background:0 0;border:0;align-items:center;gap:10px;padding:0 12px 0 14px;display:flex}.timer-mini-main>svg{color:var(--muted);flex:none}.timer-mini-ring{background:var(--cyan);width:10px;height:10px;box-shadow:none;border-radius:50%;flex:none;animation:1.4s ease-in-out infinite mini-pulse}.timer-mini-time{color:var(--cyan);font-family:var(--font-num);font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:1.15rem;font-weight:700}.timer-mini-label{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;font-size:.8rem;font-weight:600;overflow:hidden}.timer-mini-skip{border:0;border-left:1px solid var(--line);width:50px;min-height:50px;color:var(--muted);cursor:pointer;background:0 0;flex:none;place-items:center;transition:color .12s,background .12s;display:grid}.timer-mini-skip:hover{background:var(--surface-2);color:var(--text)}.timer-mini-progress{background:var(--cyan);height:3px;box-shadow:none;pointer-events:none;transition:width .9s linear;position:absolute;bottom:0;left:0}.timer-mini.alarm-active{border-color:#ff2e88b3}.timer-mini.alarm-active .timer-mini-ring,.timer-mini.alarm-active .timer-mini-progress{background:var(--pump-b);box-shadow:none}.timer-mini.alarm-active .timer-mini-time{color:var(--pump-b)}@keyframes mini-drop{0%{opacity:0;transform:translate(-50%,-14px)scale(.94)}to{opacity:1;transform:translate(-50%)scale(1)}}@keyframes mini-pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.55;transform:scale(.7)}}@keyframes fade-in{0%{opacity:0}to{opacity:1}}@keyframes alarm-pulse{0%{opacity:.45}to{opacity:1}}@keyframes alarm-number{0%{opacity:.72}to{opacity:1}}@keyframes rise-in{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}@media(prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}@media(max-width:900px){.page-shell{margin-left:0}.sidebar{display:none}.page{padding:30px 24px 104px}.bottom-nav{z-index:50;border-top:1px solid var(--line-soft);background:var(--bg);padding:5px max(4px,env(safe-area-inset-right)) max(5px,env(safe-area-inset-bottom)) max(4px,env(safe-area-inset-left));grid-template-columns:repeat(5,1fr);display:grid;position:fixed;inset:auto 0 0}.bottom-nav-link{min-height:56px;color:var(--faint);border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:.75rem;font-weight:700;display:flex}.bottom-nav-link.active{color:#fff;background:var(--pump-soft)}.dashboard-grid{grid-template-columns:1fr}.upgrade-main{grid-template-columns:1fr;gap:30px;padding-top:40px}.upgrade-panel{padding-inline:16px}}@media(max-width:600px){.page{padding:max(24px,env(safe-area-inset-top)) 16px 96px}.page-header{margin-bottom:26px}.dashboard-header h1{font-size:1.45rem}.hero-workout,.hero-content{min-height:320px}.hero-content{padding:24px 20px 22px 28px}.hero-content h2{margin-top:30px;font-size:clamp(1.6rem,7.4vw,2.2rem)}.hero-meta{gap:9px 15px;font-size:.8rem}.hero-button{width:100%;margin-top:28px}.hero-number{display:none}.section-card{padding:21px 18px}.week-track{gap:6px}.week-day{min-height:86px}.stats-row>div{padding-inline:10px}.upcoming-section{margin-top:38px}.exercise-preview{gap:12px;padding-inline:13px}.exercise-preview>svg{display:none}.modal-sheet{max-height:92dvh}.modal-body{max-height:calc(92dvh - 94px);padding:20px 16px}.timer-overlay{padding:max(18px,env(safe-area-inset-top)) 16px max(18px,env(safe-area-inset-bottom))}.timer-number{font-size:clamp(4.6rem,25vw,7.5rem)}.timer-controls{grid-template-columns:1fr 1.35fr 1fr;gap:6px}.timer-controls button{flex-direction:column;min-height:58px;font-size:.8rem}.timer-mini{top:calc(env(safe-area-inset-top) + 8px);max-width:calc(100vw - 24px)}.timer-mini-main{min-width:0;max-width:none}.timer-mini-label{max-width:34vw}}.header-actions{flex-wrap:wrap;justify-content:flex-end;gap:9px;display:flex}.header-stat,.settings-saved{color:var(--muted);align-items:center;gap:8px;font-size:.85rem;display:flex}.settings-saved svg{color:var(--mint)}.file-button input{display:none}.search-field{border:1.5px solid var(--line-strong);background:var(--inset);border-radius:999px;align-items:center;gap:11px;height:52px;padding:0 20px;transition:border-color .12s,box-shadow .12s;display:flex}.search-field:focus-within{border-color:var(--cyan);box-shadow:0 0 0 3px #3fe3ff26}.search-field svg{color:var(--muted);flex:none}.search-field input{min-width:0;color:var(--text);background:0 0;border:0;outline:none;flex:1}.search-field input::placeholder,.form-field input::placeholder,.form-field textarea::placeholder{color:var(--faint)}.search-field kbd{border:1px solid var(--line-strong);background:var(--surface);color:var(--muted);border-radius:6px;padding:3px 7px;font-size:.8rem}.select-field{border:1.5px solid var(--line-strong);background:var(--inset);border-radius:999px;align-items:center;gap:9px;min-width:200px;height:52px;padding:0 18px;display:flex}.select-field svg{color:var(--muted)}.select-field select,.settings-section select,.history-performance select,.playlist-program select{color:var(--text);background:0 0;border:0;outline:none;flex:1;font-size:.85rem}.select-field option,.settings-section option,.history-performance option,.playlist-program option{background:var(--surface)}.form-grid{grid-template-columns:1fr 1fr;gap:16px;display:grid}.form-field{margin-top:17px;display:block}.form-field.wide{grid-column:1/-1}.form-field>span,.program-notes>span,.workout-editor-head label>span,.playlist-program>span{color:var(--muted);margin-bottom:8px;font-size:.75rem;font-weight:600;display:block}.form-field>span small{color:var(--faint);text-transform:none;letter-spacing:0;margin-left:4px;font-size:.75rem}.form-field input,.form-field select,.form-field textarea,.program-notes textarea,.workout-editor-head input,.playlist-workout input,.playlist-program select{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);width:100%;min-height:48px;color:var(--text);outline:none;padding:11px 13px;font-size:.9rem;transition:border-color .12s,box-shadow .12s}.form-field textarea{resize:vertical;line-height:1.5}.form-field input:focus,.form-field select:focus,.form-field textarea:focus,.program-notes textarea:focus,.playlist-workout input:focus{border-color:var(--cyan);box-shadow:0 0 0 3px #3fe3ff26}.unit-input{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);align-items:center;display:flex}.unit-input:focus-within{border-color:var(--cyan)}.unit-input input{min-width:0;color:var(--text);background:0 0;border:0;outline:none;flex:1;padding:0 10px}.unit-input b{color:var(--muted);padding-right:12px;font-size:.8rem}.form-field .unit-input{height:48px}.form-fieldset{border:0;margin:28px 0 0;padding:0}.form-fieldset legend{color:var(--muted);margin-bottom:10px;font-size:.75rem;font-weight:600}.option-chips{flex-wrap:wrap;gap:7px;display:flex}.option-chips button{border:1.5px solid var(--line-strong);min-height:40px;color:var(--muted);cursor:pointer;background:0 0;border-radius:999px;align-items:center;gap:6px;padding:0 14px;font-size:.85rem;font-weight:700;transition:border-color .12s,background .12s,color .12s;display:inline-flex}.option-chips button:hover{border-color:var(--line-strong);background:var(--surface-2);color:var(--text)}.option-chips button.active{background:var(--accent);color:#fff;border-color:#0000}.toggle-row{border-bottom:1px solid var(--line-soft);cursor:pointer;justify-content:space-between;align-items:center;gap:18px;min-height:64px;display:flex}.toggle-row strong,.toggle-row small{display:block}.toggle-row strong{font-size:.85rem}.toggle-row small{color:var(--muted);margin-top:4px;font-size:.8rem}.toggle-row input[type=checkbox],.toggle-setting input[type=checkbox]{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:1.5px solid var(--line-strong);background:var(--inset);cursor:pointer;border-radius:20px;flex:none;width:48px;height:27px;transition:background .12s,border-color .12s;position:relative}.toggle-row input[type=checkbox]:after,.toggle-setting input[type=checkbox]:after{content:"";background:var(--muted);border-radius:50%;width:16px;height:16px;transition:transform .12s,background .12s;position:absolute;top:4px;left:4px}.toggle-row input:checked,.toggle-setting input:checked{border-color:var(--mint);background:var(--mint)}.toggle-row input:checked:after,.toggle-setting input:checked:after{background:#06231a;transform:translate(20px)}.form-divider{color:var(--faint);align-items:center;gap:12px;margin-top:30px;font-size:.75rem;font-weight:600;display:flex}.form-divider:before,.form-divider:after{content:"";background:var(--line);flex:1;height:1px}.form-actions{border-top:1px solid var(--line);justify-content:flex-end;gap:9px;margin-top:28px;padding-top:20px;display:flex}.category-pip{background:var(--muted);border-radius:50%;width:8px;height:8px;display:inline-block}.category-pip.compound-heavy{background:var(--pump-a);box-shadow:none}.category-pip.compound-secondary{background:var(--blue);box-shadow:none}.category-pip.core{background:var(--cyan);box-shadow:none}.metric-strip{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);grid-template-columns:repeat(4,1fr);display:grid;overflow:hidden}.metric-strip>div{border-right:1px solid var(--line);min-height:132px;padding:23px 22px;position:relative}.metric-strip>div:last-child{border:0}.metric-icon{color:var(--faint);position:absolute;top:20px;right:20px}.metric-strip p{color:var(--muted);font-size:.75rem;font-weight:600}.metric-strip strong{margin-top:28px;font-size:clamp(1.6rem,4vw,2.3rem);font-weight:700;line-height:1;display:block}.metric-strip strong small{color:var(--muted);font-size:.8rem;font-weight:400}.history-performance{margin-top:20px;padding:28px}.history-performance select{border:1.5px solid var(--line-strong);background:var(--inset);border-radius:999px;min-width:210px;height:44px;padding:0 14px}.chart-subtitle{color:var(--muted);text-transform:capitalize;margin-top:8px;font-size:.8rem}.history-chart{margin-top:24px;position:relative}.history-chart svg{width:100%;height:240px;display:block;overflow:visible}.history-chart line{stroke:var(--line);stroke-width:1px}.history-chart .chart-line{fill:none;stroke:var(--cyan);stroke-width:2.5px;stroke-linecap:round;stroke-linejoin:round}.history-chart .chart-area{fill:#3fe3ff14;stroke:none}.history-chart circle{fill:var(--surface);stroke:var(--cyan);stroke-width:2.5px}.history-chart text{fill:var(--faint);text-anchor:middle;font-size:10px}.chart-current{border:1px solid var(--cyan-line);border-radius:var(--radius-sm);background:var(--bg-deep);padding:9px 13px;position:absolute;top:8px;right:12px}.chart-current span,.chart-current strong{display:block}.chart-current span{color:var(--muted);font-size:.75rem}.chart-current strong{color:var(--cyan-ink);margin-top:4px;font-size:1.1rem;font-weight:700}.chart-current small{color:var(--muted);font-size:.75rem}.chart-empty{min-height:230px;color:var(--faint);flex-direction:column;justify-content:center;align-items:center;display:flex}.chart-empty p{margin-top:10px;font-size:.85rem}.session-history-section{margin-top:48px}.session-list{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);margin-top:18px;overflow:hidden}.session-list>button{border:0;border-bottom:1px solid var(--line-soft);width:100%;min-height:82px;color:inherit;cursor:pointer;text-align:left;background:0 0;grid-template-columns:58px minmax(0,1fr) auto 24px;align-items:center;gap:16px;padding:10px 18px;transition:background .12s;display:grid}.session-list>button:last-child{border-bottom:0}.session-list>button:hover{background:var(--surface-2)}.session-date-block{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);flex-direction:column;justify-content:center;align-items:center;width:52px;height:56px;display:flex}.session-date-block strong{font-size:1.05rem;font-weight:700}.session-date-block small{color:var(--muted);font-size:.75rem}.session-list-main strong,.session-list-main span{display:block}.session-list-main strong{font-size:.9rem}.session-list-main span{color:var(--muted);margin-top:6px;font-size:.8rem}.finisher-done{border:1px solid var(--mint-line);color:var(--mint-ink);border-radius:999px;align-items:center;gap:5px;padding:5px 10px;font-size:.75rem;display:inline-flex}.session-tags{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:6px;display:flex}.session-tag{white-space:nowrap;border-radius:999px;align-items:center;gap:5px;padding:5px 10px;font-size:.75rem;display:inline-flex}.session-tag.partial{border:1px solid var(--cyan-line);background:var(--cyan-tint);color:var(--cyan-ink)}.session-tag.combined{border:1px solid var(--violet-line);background:var(--violet)}@supports (color:color-mix(in lab,red,red)){.session-tag.combined{background:color-mix(in srgb,var(--violet) 16%,transparent)}}.session-tag.combined{color:var(--violet-ink)}.session-list>button>svg{color:var(--faint)}.history-empty{border:1.5px dashed var(--line-strong);border-radius:var(--radius);min-height:230px;color:var(--muted);text-align:center;flex-direction:column;justify-content:center;align-items:center;margin-top:18px;display:flex}.history-empty h3{color:var(--text);margin-top:14px}.history-empty p{margin-top:7px;font-size:.85rem}.session-detail-summary{border:1px solid var(--line);border-radius:var(--radius-sm);grid-template-columns:repeat(3,1fr);display:grid;overflow:hidden}.session-detail-summary>div{border-right:1px solid var(--line);flex-direction:column;align-items:center;padding:18px 8px;display:flex}.session-detail-summary>div:last-child{border:0}.session-detail-summary strong{font-size:1.2rem;font-weight:700}.session-detail-summary span{color:var(--muted);margin-top:6px;font-size:.75rem}.session-detail section{margin-top:28px}.session-detail section h3{margin-bottom:10px}.detail-set-head,.detail-set{grid-template-columns:60px 1fr 1fr 1fr;align-items:center;display:grid}.detail-set-head{color:var(--muted);padding:0 10px 7px;font-size:.75rem}.detail-set{border-top:1px solid var(--line-soft);min-height:46px;padding:0 10px;font-size:.85rem}.detail-set>span{color:var(--muted)}.detail-set.skipped{opacity:.45}.detail-set.skipped:after{content:""}.detail-covers{margin-top:26px}.detail-covers h3{align-items:center;gap:7px;display:flex}.detail-covers>p{color:var(--muted);margin:-4px 0 14px;font-size:.85rem;line-height:1.5}.progress-grid{grid-template-columns:1fr 1fr;gap:18px;margin-top:20px;display:grid}.progress-grid>*{min-width:0}.consistency-card .section-heading>svg{color:var(--pump-b)}.pr-card .section-heading>svg{color:var(--pump-a)}.bodyweight-card .section-heading>svg{color:var(--violet)}.week-bars{grid-template-columns:repeat(8,1fr);gap:10px;height:148px;margin-top:26px;display:grid}.week-bar{flex-direction:column;justify-content:flex-end;align-items:center;gap:7px;height:100%;display:flex}.week-bar b{color:var(--cyan-ink);font-size:.8rem;font-weight:600}.week-bar i{background:var(--cyan);width:100%;max-width:34px;box-shadow:none;border-radius:8px 8px 3px 3px;display:block}.week-bar.current b{color:var(--accent)}.week-bar>span{color:var(--faint);white-space:nowrap;font-size:.75rem}.card-caption{color:var(--faint);margin-top:16px;font-size:.8rem;line-height:1.5}.pr-list{margin:14px 0 0;padding:0;list-style:none}.pr-list li{border-top:1px solid var(--line-soft);align-items:center;gap:12px;min-height:56px;padding:6px 2px;display:flex}.pr-list li:first-child{border-top:0}.pr-list li>div{flex:1;min-width:0}.pr-list strong{white-space:nowrap;text-overflow:ellipsis;font-size:.9rem;display:block;overflow:hidden}.pr-list li small{color:var(--faint);margin-top:3px;font-size:.75rem;display:block}.pr-weight{flex:none;font-size:.95rem;font-weight:700}.pr-list em{background:var(--pump-soft);color:var(--accent);border:1px solid #ff2e8873;border-radius:999px;flex:none;padding:4px 9px;font-size:.8rem;font-style:normal}.progress-empty{color:var(--muted);margin-top:18px;font-size:.85rem;line-height:1.55}.muscle-rows{flex-direction:column;gap:13px;margin-top:24px;display:flex}.muscle-row{grid-template-columns:92px 1fr 34px;align-items:center;gap:12px;display:grid}.muscle-row>span{color:var(--muted);text-transform:capitalize;white-space:nowrap;text-overflow:ellipsis;font-size:.85rem;overflow:hidden}.muscle-track{background:var(--inset);border-radius:999px;height:10px;overflow:hidden}.muscle-track i{background:var(--cyan);border-radius:999px;height:100%;display:block}.muscle-row b{color:var(--text);text-align:right;font-size:.8rem}.bodyweight-form{align-items:flex-end;gap:8px;margin-top:20px;display:flex}.bodyweight-form label{flex:1;min-width:0}.bodyweight-form label>span{color:var(--muted);margin-bottom:7px;font-size:.75rem;font-weight:600;display:block}.bodyweight-form input[type=date]{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);width:100%;min-height:46px;color:var(--text);outline:none;padding:0 10px;font-size:.85rem}.bodyweight-form input[type=date]:focus{border-color:var(--cyan)}.bodyweight-form .unit-input{height:46px}.bodyweight-form .primary-button{flex:none;min-height:46px;padding-inline:17px;font-size:.85rem}.bodyweight-chart{margin-top:20px}.bodyweight-chart svg{height:150px}.bodyweight-chart .chart-line{stroke:var(--violet)}.bodyweight-chart .chart-area{fill:#c43cff14}.bodyweight-chart circle{stroke:var(--violet)}.bodyweight-chart .chart-current{border-color:var(--violet-line)}.bodyweight-chart .chart-current strong{color:var(--violet-ink)}.bodyweight-list{margin:16px 0 0;padding:0;list-style:none}.bodyweight-list li{border-top:1px solid var(--line-soft);align-items:center;gap:10px;min-height:46px;padding:3px 0;display:flex}.bw-date{color:var(--muted);flex:1;font-size:.8rem}.bodyweight-list b{font-size:.85rem;font-weight:700}.bodyweight-list em{color:var(--faint);font-size:.8rem;font-style:normal}.bodyweight-list button{width:32px;height:32px;color:var(--faint);cursor:pointer;background:0 0;border:0;border-radius:50%;place-items:center;display:grid}.bodyweight-list button:hover{background:var(--red-tint);color:var(--red-ink)}.library-toolbar{grid-template-columns:1fr 220px;gap:10px;display:grid}.filter-chips{scrollbar-width:none;gap:7px;margin-top:14px;padding-bottom:5px;display:flex;overflow-x:auto}.filter-chips::-webkit-scrollbar{display:none}.filter-chips button{border:1.5px solid var(--line-strong);min-height:40px;color:var(--muted);cursor:pointer;background:0 0;border-radius:999px;flex:none;padding:0 15px;font-size:.8rem;font-weight:700;transition:border-color .12s,color .12s,background .12s}.filter-chips button span{color:var(--faint);margin-left:5px;font-size:.75rem;font-weight:400}.filter-chips button:hover{border-color:var(--line-strong);background:var(--surface-2);color:var(--text)}.filter-chips button.active{background:var(--accent);color:#fff;border-color:#0000}.filter-chips button.active span{color:#ffffffbf}.library-results-head{color:var(--muted);justify-content:space-between;margin:28px 0 12px;font-size:.75rem;font-weight:600;display:flex}.library-results-head span:last-child{align-items:center;gap:6px;display:flex}.library-grid{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.library-card{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);min-width:0;min-height:190px;color:inherit;cursor:pointer;text-align:left;flex-direction:column;padding:19px;transition:border-color .12s,background .12s,transform .12s,box-shadow .12s;display:flex}.library-card:hover{border-color:var(--line-strong);background:var(--surface-2);box-shadow:none;transform:translateY(-2px)}.library-card-top{color:var(--muted);align-items:center;gap:8px;font-size:.75rem;display:flex}.library-card-top em{border:1px solid var(--cyan-line);color:var(--cyan-ink);border-radius:999px;margin-left:auto;padding:4px 8px;font-style:normal}.library-card h2{font-family:var(--font-body);letter-spacing:0;text-transform:none;margin-top:18px;font-size:1.02rem;font-weight:700;line-height:1.3}.library-card-tags{flex-wrap:wrap;gap:5px;margin-top:12px;display:flex}.library-card-tags span{border:1px solid var(--line);color:var(--muted);text-transform:capitalize;border-radius:999px;padding:4px 9px;font-size:.75rem}.library-card-foot{border-top:1px solid var(--line-soft);grid-template-columns:minmax(0,1fr) auto 18px;align-items:center;gap:8px;margin-top:auto;padding-top:13px;display:grid}.library-card-foot span{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;text-transform:capitalize;font-size:.8rem;overflow:hidden}.library-card-foot strong{color:var(--muted);font-size:.8rem}.library-card-foot svg{color:var(--faint)}.error-banner{border:1px solid var(--red-line);border-radius:var(--radius-sm);background:var(--red-tint);color:var(--red-ink);justify-content:space-between;align-items:center;margin-bottom:14px;padding:12px 15px;font-size:.85rem;display:flex}.error-banner button{width:32px;height:32px;color:inherit;cursor:pointer;background:0 0;border:0;place-items:center;display:grid}.programs-layout{grid-template-columns:250px minmax(0,1fr);align-items:start;gap:22px;display:grid}.program-list-panel{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);padding:18px 12px 12px;position:sticky;top:20px}.program-list-panel>.eyebrow{padding:0 8px 12px}.program-selector button{border:0;border-top:1px solid var(--line-soft);width:100%;color:inherit;cursor:pointer;text-align:left;background:0 0;border-radius:0;grid-template-columns:36px 1fr 18px;align-items:center;gap:9px;padding:12px 7px;display:grid}.program-selector button>span{border:2px solid var(--line-strong);width:33px;height:33px;color:var(--muted);border-radius:50%;place-items:center;font-size:.8rem;font-weight:600;display:grid}.program-selector button strong,.program-selector button small{white-space:nowrap;text-overflow:ellipsis;display:block;overflow:hidden}.program-selector button strong{font-size:.85rem}.program-selector button small{color:var(--muted);margin-top:4px;font-size:.75rem}.program-selector button>svg{color:var(--faint);transform:rotate(-90deg)}.program-selector button.active{background:var(--pump-soft);border-radius:var(--radius-sm);border-top-color:#0000}.program-selector button.active>span{border-color:var(--pump-b);color:#fff}.program-selector button.active>svg{color:var(--pump-b)}.duplicate-program{border:1.5px dashed var(--line-strong);width:100%;min-height:42px;color:var(--muted);cursor:pointer;background:0 0;border-radius:999px;justify-content:center;align-items:center;gap:7px;margin-top:10px;font-size:.8rem;font-weight:700;display:flex}.duplicate-program:hover{border-color:var(--line-strong);background:var(--surface-2);color:var(--text)}.program-editor{min-width:0}.review-banner{border-radius:var(--radius-sm);background:var(--pump-soft);border:1px solid #ff2e8866;align-items:center;gap:12px;margin-bottom:14px;padding:13px 15px;display:flex}.review-banner>span{background:var(--accent);color:#fff;border-radius:50%;flex:none;place-items:center;width:34px;height:34px;display:grid}.review-banner strong{color:var(--accent);font-size:.8rem}.review-banner p{color:var(--muted);margin-top:4px;font-size:.8rem}.program-title-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-end;gap:18px;padding:4px 0 20px;display:flex}.program-title-row>div:first-child{flex:1;min-width:0}.program-title-row input{width:100%;color:var(--text);background:0 0;border:0;outline:none;margin-top:10px;padding:0;font-size:clamp(1.35rem,2.6vw,1.9rem);font-weight:400}.program-tools{gap:5px;display:flex}.program-tools button,.workout-editor-head button{border:1.5px solid var(--line-strong);min-height:43px;color:var(--muted);cursor:pointer;background:0 0;border-radius:999px;align-items:center;gap:6px;padding:0 14px;font-size:.8rem;font-weight:700;transition:border-color .12s,color .12s;display:flex}.program-tools button:hover,.workout-editor-head button:hover{border-color:var(--line-strong);background:var(--surface-2);color:var(--text)}.program-tools .delete-tool,.workout-editor-head .delete-tool{border-color:var(--red-line);color:var(--red-ink)}.program-notes{margin-top:17px;display:block}.program-notes textarea{resize:vertical;line-height:1.45}.workout-tabs{border-bottom:1px solid var(--line);scrollbar-width:none;margin-top:26px;display:flex;overflow-x:auto}.workout-tabs::-webkit-scrollbar{display:none}.workout-tab{background:0 0;border-bottom:3px solid #0000;flex:none;align-items:stretch;display:flex}.workout-tab>button,.workout-tabs .add-workout-tab{min-width:120px;min-height:64px;color:var(--muted);cursor:pointer;text-align:left;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:flex-start;padding:8px 14px;display:flex}.workout-tab .tab-grip{place-items:center;padding:0 0 0 8px;display:grid}.workout-tab .tab-grip+button{min-width:104px;padding-left:6px}.workout-tabs small{font-size:.75rem}.workout-tabs strong{max-width:135px;color:var(--muted);white-space:nowrap;text-overflow:ellipsis;margin-top:5px;font-size:.8rem;overflow:hidden}.workout-tab.active{border-bottom:3px solid var(--accent);background:0 0}.workout-tab.active strong{color:var(--text)}.workout-tab.active .tab-grip{color:var(--pump-b)}.workout-tab.dragging{background:var(--surface-2);border-radius:10px 10px 0 0;box-shadow:0 10px 30px #00000073}.workout-tabs.sorting .workout-tab{transition:transform .16s}.workout-tabs .add-workout-tab{min-width:90px;color:var(--muted);border-bottom:3px solid #0000;flex-direction:row;align-items:center;gap:5px}.day-order-tools{gap:6px;display:flex}.workout-editor-head .icon-tool{justify-content:center;width:43px;padding:0}.workout-editor-head .icon-tool:disabled{opacity:.3;cursor:default}body.is-dragging,body.is-dragging *{-webkit-user-select:none;user-select:none;cursor:grabbing!important}.workout-editor{margin-top:22px}.workout-editor-head{justify-content:space-between;align-items:flex-end;gap:15px;display:flex}.workout-editor-head>div{gap:8px;display:flex}.workout-editor-head label:first-child{min-width:250px}.workout-editor-head label:nth-child(2){width:130px}.workout-editor-head input{min-height:43px;padding:8px 11px}.builder-empty{border:1.5px dashed var(--line-strong);border-radius:var(--radius);color:var(--muted);text-align:center;margin-top:22px;padding:26px;font-size:.85rem}.builder-list{flex-direction:column;gap:10px;margin-top:22px;display:flex}.exercise-card{border:1px solid var(--line);background:var(--surface);border-radius:14px;transition:border-color .12s,box-shadow .12s}.exercise-card:hover{border-color:var(--line-strong)}.exercise-card-row{align-items:center;gap:4px;padding:6px 10px 6px 12px;display:flex}.drag-handle{color:var(--faint);cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none;flex:none}.drag-handle:hover{color:var(--cyan)}.builder-list.sorting .exercise-card{transition:transform .16s}.exercise-card.dragging{border-color:var(--cyan-line);background:var(--surface-2);box-shadow:0 0 0 1px var(--cyan-line),0 18px 45px #00000080}.exercise-card.dragging .drag-handle{color:var(--cyan)}.exercise-card-head{min-width:0;min-height:62px;color:inherit;cursor:pointer;text-align:left;background:0 0;border:0;flex:1;align-items:center;gap:14px;padding:6px 4px;display:flex}.exercise-card-title{flex:1;min-width:0}.exercise-card-title strong,.exercise-card-title small{white-space:nowrap;text-overflow:ellipsis;display:block;overflow:hidden}.exercise-card-title small{color:var(--muted);text-transform:capitalize;margin-top:4px;font-size:.8rem}.exercise-summary{border:1px solid var(--line-strong);color:var(--text);border-radius:999px;flex:none;padding:6px 11px;font-size:.8rem}.exercise-card-chevron{color:var(--faint);flex:none;transition:transform .15s}.exercise-card.open .exercise-card-chevron{color:var(--cyan);transform:rotate(180deg)}.exercise-card-editor{border-top:1px solid var(--line-soft);padding:16px 16px 18px;animation:.2s both rise-in}.stepper-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;display:grid}.stepper>span,.superset-picker>span,.exercise-note-field>span{color:var(--muted);margin-bottom:7px;font-size:.75rem;font-weight:600;display:block}.stepper-control{border:1.5px solid var(--line-strong);background:var(--inset);border-radius:999px;justify-content:space-between;align-items:center;gap:4px;padding:4px;display:flex}.stepper-control button{width:38px;height:38px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:50%;flex:none;place-items:center;transition:background .12s,color .12s;display:grid}.stepper-control button:hover{background:var(--surface-2);color:var(--text)}.stepper-control button:disabled{opacity:.3;cursor:default;background:0 0}.stepper-control b{min-width:0;color:var(--text);font-variant-numeric:tabular-nums;text-align:center;flex:1;font-size:.95rem;font-weight:700}.superset-picker{margin-top:18px}.superset-picker .option-chips button{justify-content:center;min-width:46px}.superset-picker>small{color:var(--faint);margin-top:8px;font-size:.8rem;display:block}.exercise-note-field{margin-top:18px;display:block}.exercise-note-field input{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);width:100%;min-height:44px;color:var(--text);outline:none;padding:0 12px;font-size:.85rem;transition:border-color .12s,box-shadow .12s}.exercise-note-field input:focus{border-color:var(--cyan);box-shadow:0 0 0 3px #3fe3ff26}.exercise-card-actions{gap:8px;margin-top:18px;display:flex}.exercise-card-actions button{border:1.5px solid var(--line-strong);min-height:40px;color:var(--muted);cursor:pointer;background:0 0;border-radius:999px;align-items:center;gap:7px;padding:0 14px;font-size:.8rem;font-weight:700;transition:border-color .12s,color .12s;display:inline-flex}.exercise-card-actions button:hover{border-color:var(--line-strong);background:var(--surface-2);color:var(--text)}.exercise-card-actions button:disabled{opacity:.3}.exercise-card-actions .remove-exercise{border-color:var(--red-line);color:var(--red-ink);margin-left:auto}.finisher-card{border:1px solid var(--line);background:var(--surface);border-radius:14px;margin-top:12px;padding:14px 16px 16px}.finisher-card-head{border-bottom:1px solid var(--line-soft);align-items:center;gap:12px;margin-bottom:4px;padding-bottom:12px;display:flex}.finisher-icon{border:2px solid var(--cyan-line);width:36px;height:36px;color:var(--cyan);border-radius:50%;flex:none;place-items:center;display:grid}.finisher-card-head>div{flex:1;min-width:0}.finisher-card-head strong{margin-top:3px;font-size:.9rem;display:block}.remove-finisher{border:1.5px solid var(--red-line);min-height:38px;color:var(--red-ink);cursor:pointer;background:0 0;border-radius:999px;flex:none;align-items:center;gap:6px;padding:0 13px;font-size:.8rem;font-weight:700;display:inline-flex}.finisher-field{min-width:0;margin-top:14px}.finisher-field>span{color:var(--muted);margin-bottom:7px;font-size:.75rem;font-weight:600;display:block}.finisher-field>small{color:var(--faint);margin-top:9px;font-size:.8rem;line-height:1.5;display:block}.finisher-controls{grid-template-columns:minmax(180px,240px) 1fr;align-items:start;gap:16px;display:grid}.finisher-controls .stepper{margin-top:14px}.add-finisher{border-style:dashed}.add-exercise-row{border:1.5px dashed var(--line-strong);width:100%;min-height:54px;color:var(--muted);cursor:pointer;background:0 0;border-radius:999px;justify-content:center;align-items:center;gap:7px;margin-top:12px;font-size:.85rem;font-weight:700;display:flex}.add-exercise-row:hover{border-color:var(--line-strong);background:var(--surface-2);color:var(--text)}.start-builder-workout{margin-top:20px}.modal-search{margin-bottom:12px}.add-exercise-list button{border:0;border-top:1px solid var(--line-soft);width:100%;min-height:59px;color:inherit;cursor:pointer;text-align:left;background:0 0;grid-template-columns:9px minmax(0,1fr) 30px;align-items:center;gap:10px;padding:8px 5px;display:grid}.add-exercise-list button:hover{background:var(--surface-2)}.add-exercise-list strong,.add-exercise-list small{display:block}.add-exercise-list strong{font-size:.85rem}.add-exercise-list small{color:var(--muted);text-transform:capitalize;margin-top:4px;font-size:.75rem}.add-exercise-list button>svg{color:var(--cyan)}.add-exercise-list .add-chevron{color:var(--faint);transform:rotate(-90deg)}.add-confirm{grid-template-columns:minmax(200px,240px) 1fr;align-items:start;gap:20px;animation:.18s both rise-in;display:grid}.add-confirm-media{border:1px solid var(--cyan-line);border-radius:var(--radius-sm);background:var(--bg-deep);aspect-ratio:3/2;position:relative;overflow:hidden}.add-confirm-media img{object-fit:cover;width:100%;height:100%;display:block}.add-confirm-media.generic{aspect-ratio:1;border-color:var(--line-strong)}.add-confirm-media span{border:1px solid var(--cyan-line);background:var(--bg-deep);color:var(--cyan-ink);border-radius:999px;padding:4px 9px;font-size:.75rem;font-weight:600;position:absolute;bottom:8px;left:8px}.add-confirm-media.generic span{border-color:var(--line-strong);color:var(--muted)}.add-confirm-body h3{margin-top:8px;font-size:1.1rem}.add-confirm-body p{color:var(--muted);text-transform:capitalize;margin-top:6px;font-size:.85rem}.add-confirm-body small{color:var(--faint);margin-top:12px;font-size:.8rem;line-height:1.5;display:block}.add-confirm-actions{border-top:1px solid var(--line-soft);grid-column:1/-1;justify-content:flex-end;gap:10px;margin-top:4px;padding-top:18px;display:flex}.add-confirm-actions .primary-button,.add-confirm-actions .secondary-button{align-items:center;gap:7px;display:inline-flex}.wizard-page{background-color:var(--bg-deep);flex-direction:column;min-height:100vh;display:flex;overflow-x:hidden}.wizard-header{border-bottom:1px solid var(--line-soft);padding:max(16px,env(safe-area-inset-top)) max(22px,calc((100vw - 1050px)/2)) 16px;grid-template-columns:50px 1fr auto;align-items:center;gap:14px;display:grid}.wizard-brand{justify-self:center;align-items:center;gap:10px;font-size:.85rem;display:flex}.wizard-step-count{color:var(--muted);font-size:.8rem}.wizard-progress{grid-template-columns:repeat(6,1fr);gap:6px;width:min(1050px,100% - 44px);margin:14px auto 0;display:grid}.wizard-progress i{background:var(--line);border-radius:999px;height:5px}.wizard-progress i.active{background:var(--accent);box-shadow:none}.wizard-main{width:min(920px,100% - 36px);margin:auto;padding:58px 0 130px}.wizard-question{max-width:780px;margin-bottom:38px}.wizard-question h1{font-size:clamp(1.7rem,3.8vw,2.7rem);line-height:1.12}.wizard-question p{max-width:610px;color:var(--muted);margin-top:20px;font-size:.9rem;line-height:1.6}.wizard-options{grid-template-columns:1fr 1fr;gap:10px;display:grid}.wizard-options.day-options{grid-template-columns:repeat(4,1fr)}.wizard-choice{border:1.5px solid var(--line);border-radius:var(--radius);background:var(--surface);min-height:112px;color:inherit;cursor:pointer;text-align:left;grid-template-columns:52px minmax(0,1fr) 26px;align-items:center;gap:14px;padding:17px;transition:border-color .12s,background .12s,box-shadow .12s;display:grid;position:relative}.wizard-choice:hover{border-color:var(--line-strong)}.wizard-choice.active{border-color:var(--pump-b);box-shadow:none;background:#ff2e8814}.choice-icon{border:2px solid var(--line-strong);width:50px;height:50px;color:var(--muted);border-radius:50%;place-items:center;display:grid}.wizard-choice.active .choice-icon{border-color:var(--pump-b);color:var(--pump-b)}.choice-icon svg{width:22px}.wizard-choice strong,.wizard-choice p{display:block}.wizard-choice strong{font-size:.95rem;font-weight:700}.wizard-choice p{color:var(--muted);margin-top:5px;font-size:.8rem;line-height:1.45}.choice-check{border:2px solid var(--line-strong);color:#fff;border-radius:50%;place-items:center;width:24px;height:24px;display:grid}.choice-check.square{border-radius:7px}.wizard-choice.active .choice-check{background:var(--accent);border-color:#0000}.wizard-footer{z-index:80;border-top:1px solid var(--line-soft);background:var(--bg);padding:14px max(22px,calc((100vw - 1050px)/2)) max(14px,env(safe-area-inset-bottom));isolation:isolate;justify-content:space-between;align-items:center;display:flex;position:fixed;inset:auto 0 0}.wizard-footer .eyebrow{margin-bottom:5px}.wizard-footer strong{text-transform:capitalize;font-size:.85rem}.wizard-footer .primary-button{min-width:205px}.upgrade-page{background-color:var(--bg-deep);min-height:100vh;padding-bottom:70px}.upgrade-top{width:min(1080px,100%);padding:max(16px,env(safe-area-inset-top)) 22px 0;justify-content:space-between;align-items:center;gap:14px;margin:0 auto;display:flex}.upgrade-brand{align-items:center;gap:11px;font-size:.85rem;display:flex}.upgrade-beta{border:1px solid var(--cyan-line);color:var(--cyan-ink);border-radius:999px;flex:none;padding:6px 12px;font-size:.75rem}.upgrade-main{grid-template-columns:1.08fr .92fr;align-items:start;gap:44px;width:min(1080px,100%);margin:0 auto;padding:58px 22px 0;display:grid}.upgrade-hero .eyebrow{color:var(--cyan)}.upgrade-hero h1{max-width:540px;margin-top:14px;font-size:clamp(1.9rem,4.2vw,3rem)}.upgrade-hero>p{max-width:470px;color:var(--muted);margin-top:16px;font-size:.9rem;line-height:1.6}.upgrade-benefits{flex-direction:column;gap:12px;margin:34px 0 0;padding:0;list-style:none;display:flex}.upgrade-benefits li{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);align-items:flex-start;gap:14px;padding:16px;animation:.3s both rise-in;display:flex}.upgrade-benefits li>span{border:2px solid var(--line-strong);width:42px;height:42px;color:var(--cyan);border-radius:50%;flex:none;place-items:center;display:grid}.upgrade-benefits strong{font-size:.95rem;display:block}.upgrade-benefits p{color:var(--muted);margin-top:5px;font-size:.85rem;line-height:1.55}.upgrade-panel{border:1px solid var(--line-strong);border-radius:var(--radius-lg);background:var(--surface);padding:6px 22px 16px;box-shadow:0 30px 80px #00000073}.cloud-pitch-link{color:var(--cyan-ink);text-decoration:underline;-webkit-text-decoration-color:var(--cyan-line);text-decoration-color:var(--cyan-line);text-underline-offset:3px;align-items:center;gap:5px;margin-top:9px;font-size:.8rem;font-weight:700;display:inline-flex}.install-card{border:1px solid var(--line-strong);border-radius:var(--radius);background:var(--surface-2);grid-template-columns:60px minmax(0,1fr) auto;align-items:center;gap:19px;padding:23px;display:grid}.install-icon{border-radius:var(--radius-sm);background:var(--accent);color:#fff;width:58px;height:58px;box-shadow:var(--pump-glow);place-items:center;display:grid}.install-card h2{margin-top:6px}.install-card p{max-width:680px;color:var(--muted);margin-top:9px;font-size:.85rem;line-height:1.55}.installed-pill,.granted-label{color:var(--mint-ink);align-items:center;gap:6px;font-size:.8rem;font-weight:600;display:flex}.install-hint{color:var(--muted);align-items:center;gap:9px;font-size:.8rem;line-height:1.4;display:flex}.install-hint strong{color:var(--text)}.settings-layout{grid-template-columns:minmax(0,1fr) 280px;align-items:start;gap:20px;margin-top:20px;display:grid}.settings-section{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);margin-bottom:15px}.settings-section>header{border-bottom:1px solid var(--line);align-items:center;gap:13px;padding:19px 22px;display:flex}.settings-section-icon{border:2px solid var(--line-strong);width:40px;height:40px;color:var(--cyan);border-radius:50%;place-items:center;display:grid}.settings-section-icon svg{width:19px}.settings-section header .eyebrow{margin-bottom:6px}.settings-section-body{padding:0 22px}.setting-row{border-bottom:1px solid var(--line-soft);justify-content:space-between;align-items:center;gap:20px;min-height:75px;display:flex}.setting-row:last-child{border-bottom:0}.setting-row strong,.setting-row small{display:block}.setting-row strong{font-size:.85rem}.setting-row small{color:var(--muted);margin-top:5px;font-size:.8rem;line-height:1.45}.segmented{border:1.5px solid var(--line-strong);background:var(--inset);border-radius:999px;padding:3px;display:flex}.segmented button{width:52px;height:34px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:999px;font-size:.8rem}.segmented button.active{background:var(--accent);color:#fff;font-weight:600}.settings-input{width:100px;height:44px}.toggle-setting{cursor:pointer}.toggle-setting>div{align-items:center;gap:9px;display:flex}.toggle-setting>div>svg{color:var(--muted)}.notification-row .secondary-button{min-height:42px;padding-inline:14px;font-size:.8rem}.account-intro{border-bottom:1px solid var(--line-soft);justify-content:space-between;align-items:center;gap:18px;padding:17px 0;display:flex}.account-intro p{max-width:520px;color:var(--muted);font-size:.85rem;line-height:1.55}.account-intro>span{border:1px solid var(--cyan-line);color:var(--cyan-ink);border-radius:999px;flex:none;padding:5px 10px;font-size:.75rem;font-weight:600}.cloud-account-panel{padding:20px 0 5px}.cloud-account-pitch{border:1px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--surface-2);align-items:flex-start;gap:13px;padding:17px;display:flex}.cloud-account-pitch>span,.cloud-account-icon{background:var(--accent);color:#fff;border-radius:50%;flex:none;place-items:center;width:43px;height:43px;display:grid}.cloud-account-pitch strong{font-size:.9rem;display:block}.cloud-account-pitch p{max-width:570px;color:var(--muted);margin-top:6px;font-size:.8rem;line-height:1.55}.auth-tabs{border:1.5px solid var(--line-strong);background:var(--inset);border-radius:999px;grid-template-columns:1fr 1fr;margin-top:13px;padding:3px;display:grid}.auth-tabs button{height:39px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:999px;font-size:.8rem;font-weight:700}.auth-tabs button.active{background:var(--accent);color:#fff}.cloud-auth-form{grid-template-columns:1fr 1fr;gap:13px;padding:17px 0;display:grid}.cloud-auth-form>label,.cloud-inline-form label,.account-security-form label,.delete-cloud-account label{min-width:0}.cloud-auth-form label>span,.cloud-inline-form label>span,.account-security-form label>span,.delete-cloud-account label>span{color:var(--muted);margin-bottom:7px;font-size:.75rem;font-weight:600;display:block}.cloud-auth-form input:not([type=checkbox]),.cloud-inline-form input,.account-security-form input,.delete-cloud-account input{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);width:100%;height:45px;color:var(--text);outline:0;padding:0 12px;font-size:.85rem;transition:border-color .12s}.cloud-auth-form input:focus,.cloud-inline-form input:focus,.account-security-form input:focus,.delete-cloud-account input:focus{border-color:var(--cyan)}.cloud-auth-form label>small{color:var(--faint);margin-top:5px;font-size:.75rem;display:block}.copy-profile-check{border:1px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);cursor:pointer;grid-column:1/-1;align-items:flex-start;gap:10px;padding:12px;display:flex}.copy-profile-check input{width:16px;height:16px;accent-color:var(--pump-b);margin:2px 0 0}.copy-profile-check>span{letter-spacing:0!important;text-transform:none!important;margin:0!important}.copy-profile-check strong,.copy-profile-check small{display:block}.copy-profile-check strong{color:var(--text);font-size:.8rem;font-family:var(--font-body)}.copy-profile-check small{color:var(--muted);font-size:.75rem;font-weight:400;line-height:1.45;font-family:var(--font-body);margin-top:4px}.auth-submit{grid-column:1/-1;width:100%}.account-error{border:1px solid var(--red-line);border-radius:var(--radius-sm);background:var(--red-tint);color:var(--red-ink);grid-column:1/-1;padding:10px 13px;font-size:.8rem;line-height:1.45}.cached-account-note{border-top:1px solid var(--line-soft);justify-content:space-between;align-items:center;gap:15px;padding:14px 0;display:flex}.cached-account-note p{color:var(--muted);font-size:.8rem;line-height:1.5}.cached-account-note strong{color:var(--text)}.cached-account-note .secondary-button{flex:none;min-height:40px;padding-inline:13px;font-size:.8rem}.cloud-account-summary{border:1px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--surface-2);grid-template-columns:46px minmax(0,1fr) auto;align-items:center;gap:12px;padding:15px;display:grid}.cloud-account-icon.offline{border:2px solid var(--line-strong);background:var(--surface-2);color:var(--muted);box-shadow:none}.cloud-account-summary strong,.cloud-account-summary small{white-space:nowrap;text-overflow:ellipsis;display:block;overflow:hidden}.cloud-account-summary strong{margin-top:4px;font-size:.9rem}.cloud-account-summary small{color:var(--muted);margin-top:3px;font-size:.8rem}.cloud-sync-pill{color:var(--mint-ink);align-items:center;gap:7px;font-size:.75rem;font-weight:600;display:inline-flex}.cloud-sync-pill i{background:var(--mint);width:7px;height:7px;box-shadow:none;border-radius:50%}.cloud-sync-pill.offline{color:var(--muted)}.cloud-sync-pill.offline i{background:var(--faint);box-shadow:none}.cloud-account-actions{gap:8px;padding:13px 0;display:flex}.cloud-account-actions .primary-button,.cloud-account-actions .secondary-button{min-height:42px;padding-inline:15px;font-size:.8rem}.cloud-inline-form{border-top:1px solid var(--line-soft);align-items:flex-end;gap:8px;padding:15px 0;display:flex}.cloud-inline-form label{flex:1}.cloud-inline-form .secondary-button{min-height:45px;padding-inline:14px;font-size:.8rem}.account-details{border-top:1px solid var(--line-soft)}.account-details summary{color:var(--muted);cursor:pointer;padding:14px 0;font-size:.8rem;font-weight:700}.account-security-form{grid-template-columns:repeat(3,1fr);gap:9px;padding:2px 0 16px;display:grid}.account-security-form .secondary-button{grid-column:1/-1;min-height:42px;font-size:.8rem}.delete-cloud-account{border-top:1px solid var(--red-line);grid-template-columns:minmax(0,1fr) minmax(160px,.7fr) auto;align-items:end;gap:11px;padding:15px 0;display:grid}.delete-cloud-account strong,.delete-cloud-account small{display:block}.delete-cloud-account strong{color:var(--red-ink);font-size:.8rem}.delete-cloud-account small{max-width:300px;color:var(--muted);margin-top:5px;font-size:.75rem;line-height:1.45}.delete-cloud-account .danger-button{min-height:45px;padding-inline:14px;font-size:.8rem}.account-notice{border:1px solid var(--mint-line);border-radius:var(--radius-sm);background:var(--mint-tint);width:100%;color:var(--mint-ink);cursor:pointer;align-items:center;gap:7px;margin-top:10px;padding:10px 13px;font-size:.8rem;display:flex}.cloud-account-panel .profile-privacy{align-items:flex-start;gap:7px;display:flex}.cloud-account-panel .profile-privacy svg{flex:none}.offline-profiles-head{border-top:1px solid var(--line-soft);border-bottom:1px solid var(--line-soft);justify-content:space-between;align-items:center;gap:18px;padding:17px 0;display:flex}.offline-profiles-head strong{margin-top:4px;font-size:.85rem;display:block}.offline-profiles-head p{color:var(--muted);margin-top:4px;font-size:.8rem}.offline-profiles-head>span{border:1px solid var(--cyan-line);color:var(--cyan-ink);border-radius:999px;flex:none;padding:5px 10px;font-size:.75rem;font-weight:600}.spin{animation:.8s linear infinite account-spin}@keyframes account-spin{to{transform:rotate(360deg)}}.profile-list{border-bottom:1px solid var(--line-soft);padding:8px 0}.profile-row{grid-template-columns:42px minmax(0,1fr) auto 34px;align-items:center;gap:10px;min-height:62px;padding:7px 0;display:grid}.profile-row+.profile-row{border-top:1px solid var(--line-soft)}.profile-row.active{background:var(--surface-2)}.profile-initials{border:2px solid var(--line-strong);width:38px;height:38px;color:var(--muted);border-radius:50%;place-items:center;font-size:.8rem;font-weight:700;display:grid}.profile-row.active .profile-initials{background:var(--accent);color:#fff;border-color:#0000}.profile-row>div{min-width:0}.profile-row strong,.profile-row small{white-space:nowrap;text-overflow:ellipsis;display:block;overflow:hidden}.profile-row strong{font-size:.85rem}.profile-row small{color:var(--muted);margin-top:4px;font-size:.8rem}.active-profile-label{color:var(--accent);align-items:center;gap:5px;font-size:.75rem;font-weight:600;display:inline-flex}.profile-switch{border:1.5px solid var(--line-strong);min-height:38px;color:var(--muted);cursor:pointer;background:0 0;border-radius:999px;align-items:center;gap:4px;padding:0 13px;font-size:.8rem;font-weight:700;display:inline-flex}.profile-switch:hover{border-color:var(--line-strong);background:var(--surface-2);color:var(--text)}.profile-delete{width:34px;height:34px;color:var(--red-ink);cursor:pointer;background:0 0;border:0;place-items:center;display:grid}.profile-forms{grid-template-columns:1fr 1.25fr;gap:14px;padding:17px 0;display:grid}.profile-forms form{align-items:flex-end;gap:7px;display:flex}.profile-forms label{flex:1;min-width:0}.profile-forms label>span{color:var(--muted);margin-bottom:7px;font-size:.75rem;font-weight:600;display:block}.profile-forms input{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);width:100%;height:43px;color:var(--text);outline:none;padding:0 11px;font-size:.85rem}.profile-forms input:focus{border-color:var(--cyan)}.profile-forms .primary-button,.profile-forms .secondary-button{flex:none;min-height:43px;padding-inline:14px;font-size:.8rem}.profile-privacy{color:var(--faint);border-top:1px solid var(--line-soft);padding:13px 0 16px;font-size:.8rem;line-height:1.5}.alarm-volume-row{align-items:flex-start;padding:16px 0}.alarm-volume-row>div:first-child{max-width:310px}.alarm-volume-control{flex:none;align-items:center;gap:7px;display:flex}.alarm-levels button{text-transform:capitalize;width:auto;min-width:55px;padding-inline:10px}.alarm-preview{border:1.5px solid var(--cyan-line);height:42px;color:var(--cyan-ink);cursor:pointer;background:0 0;border-radius:999px;align-items:center;gap:6px;padding:0 13px;font-size:.8rem;font-weight:700;display:inline-flex}.alarm-preview:hover{border-color:var(--cyan)}.focus-setup{padding:18px 0 22px}.focus-setup.compact{padding:0}.focus-explainer{grid-template-columns:40px minmax(0,1fr) auto;align-items:start;gap:12px;display:grid}.focus-explainer>span{background:var(--cyan);width:40px;height:40px;color:var(--signal-dark);border-radius:50%;place-items:center;display:grid}.focus-explainer strong{font-size:.85rem;display:block}.focus-explainer p{color:var(--muted);margin-top:5px;font-size:.8rem;line-height:1.55}.focus-explainer em{border:1px solid var(--line-strong);color:var(--muted);border-radius:999px;padding:5px 9px;font-size:.75rem;font-style:normal;font-weight:600}.focus-platform{border:1.5px solid var(--line-strong);background:var(--inset);border-radius:999px;margin-top:20px;padding:3px;display:inline-flex}.focus-platform button{min-width:92px;height:36px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:999px;font-size:.8rem;font-weight:700}.focus-platform button.active{background:var(--accent);color:#fff}.focus-instructions{border-top:1px solid var(--line-soft);margin-top:14px}.focus-instructions ol{margin:0;padding:0;list-style:none}.focus-instructions li{border-bottom:1px solid var(--line-soft);grid-template-columns:34px minmax(0,1fr);gap:10px;padding:13px 0;display:grid}.focus-instructions li>span{border:2px solid var(--line-strong);width:29px;height:29px;color:var(--muted);border-radius:50%;place-items:center;font-size:.75rem;display:grid}.focus-instructions li p{color:var(--muted);font-size:.8rem;line-height:1.55}.focus-instructions li strong{color:var(--text)}.focus-instructions>a{min-height:42px;color:var(--cyan-ink);text-decoration:underline;-webkit-text-decoration-color:var(--cyan-line);text-decoration-color:var(--cyan-line);text-underline-offset:4px;align-items:center;gap:7px;margin-top:9px;font-size:.8rem;font-weight:700;display:inline-flex}.focus-note{color:var(--faint);align-items:flex-start;gap:8px;margin-top:8px;font-size:.8rem;line-height:1.5;display:flex}.focus-note svg{flex:none;margin-top:1px}.settings-intro{color:var(--muted);border-bottom:1px solid var(--line-soft);padding:17px 0;font-size:.85rem;line-height:1.5}.playlist-editor{padding-bottom:20px}.playlist-program{border-bottom:1px solid var(--line-soft);grid-template-columns:90px minmax(0,1fr);align-items:center;gap:15px;padding:14px 0;display:grid}.playlist-program>span{margin:0}.playlist-program select{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);height:42px;padding:0 10px}.playlist-workout{border-bottom:1px solid var(--line-soft);grid-template-columns:minmax(130px,.8fr) 1.4fr 1.4fr;align-items:end;gap:10px;padding:15px 0;display:grid}.playlist-workout>div strong,.playlist-workout>div span{display:block}.playlist-workout>div strong{font-size:.85rem}.playlist-workout>div span{color:var(--muted);margin-top:4px;font-size:.75rem}.playlist-workout label span{color:var(--muted);margin-bottom:6px;font-size:.75rem;display:block}.playlist-workout input{min-height:42px;padding:8px;font-size:.8rem}.settings-side-card{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);margin-bottom:12px;padding:20px}.settings-side-card>svg{color:var(--cyan);margin-bottom:16px}.settings-side-card h3{margin-top:6px}.settings-side-card p{color:var(--muted);margin-top:9px;font-size:.8rem;line-height:1.55}.storage-bar{background:var(--inset);border-radius:999px;height:6px;margin-top:18px;overflow:hidden}.storage-bar i{background:var(--accent);border-radius:999px;height:100%;display:block}.settings-side-card>small{color:var(--faint);margin-top:8px;font-size:.75rem;display:block}.offline-badge{color:var(--mint-ink);align-items:center;gap:7px;margin-top:15px;font-size:.75rem;font-weight:600;display:inline-flex}.offline-badge i{background:var(--mint);border-radius:50%;width:7px;height:7px}.data-card .secondary-button{width:100%;min-height:43px;margin-top:17px;font-size:.8rem}.data-card .clear-history-button{border-color:var(--red-line);color:var(--red-ink);margin-top:8px}.danger-link{color:var(--red-ink);cursor:pointer;background:0 0;border:0;align-items:center;gap:7px;margin-top:13px;padding:6px 0;font-size:.8rem;display:flex}.about-card{align-items:center;gap:13px;padding:18px 4px;display:flex}.about-card strong,.about-card div span{display:block}.about-card strong{font-size:.9rem;font-weight:400}.about-card div span{color:var(--muted);margin-top:3px;font-size:.75rem}.toast{z-index:80;background:var(--accent);color:#fff;cursor:pointer;box-shadow:none;border:0;border-radius:999px;padding:15px 22px;font-size:.85rem;font-weight:700;position:fixed;bottom:24px;right:24px}@media(max-width:1050px){.library-grid{grid-template-columns:1fr 1fr}.programs-layout{grid-template-columns:1fr}.program-list-panel{position:static}.program-selector{display:flex;overflow-x:auto}.program-selector button{border:1px solid var(--line);border-radius:var(--radius-sm);min-width:210px}.duplicate-program{width:auto;padding-inline:16px}.settings-layout{grid-template-columns:1fr}.settings-layout>aside{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}.settings-side-card{margin:0}.about-card{grid-column:1/-1}}@media(max-width:760px){.header-actions{width:100%}.page-header:has(.header-actions){flex-direction:column;align-items:flex-start}.header-actions>*{flex:1}.metric-strip{grid-template-columns:1fr 1fr}.metric-strip>div:nth-child(2){border-right:0}.metric-strip>div:nth-child(-n+2){border-bottom:1px solid var(--line)}.progress-grid,.library-grid,.library-toolbar{grid-template-columns:1fr}.select-field{width:100%}.stepper-grid{grid-template-columns:1fr 1fr}.finisher-controls{grid-template-columns:1fr}.workout-editor-head{flex-direction:column;align-items:stretch}.workout-editor-head>div:first-child{grid-template-columns:1fr 110px;display:grid}.workout-editor-head label:first-child{min-width:0}.wizard-options,.wizard-options.day-options,.playlist-workout{grid-template-columns:1fr 1fr}.playlist-workout>div{grid-column:1/-1}}@media(max-width:600px){.header-stat,.settings-saved{display:none}.header-actions .secondary-button,.header-actions .primary-button{padding-inline:12px}.form-grid{grid-template-columns:1fr;gap:0}.form-field.wide{grid-column:auto}.metric-strip>div{min-height:110px;padding:18px 15px}.metric-strip strong{margin-top:23px;font-size:1.45rem}.history-performance{padding:20px 14px}.history-performance .section-heading{flex-direction:column;align-items:stretch}.history-performance select{width:100%}.history-chart svg{height:190px}.week-bars{gap:5px}.week-bar>span{font-size:.75rem}.muscle-row{grid-template-columns:74px 1fr 30px;gap:9px}.bodyweight-form{flex-wrap:wrap}.bodyweight-form .primary-button{flex:100%}.session-list>button{grid-template-columns:50px minmax(0,1fr) auto 18px;gap:10px;padding-inline:13px}.finisher-done{display:none}.session-list-main span{white-space:nowrap}.library-page .primary-button{padding-inline:12px;font-size:.8rem}.library-card{min-height:175px}.program-list-panel{margin-inline:-2px}.exercise-card-row{padding:4px 8px 4px 10px}.exercise-card-head{gap:9px}.exercise-card-head .superset-tag{display:none}.exercise-summary{padding:5px 8px;font-size:.8rem}.exercise-card-editor{padding:14px 12px 16px}.exercise-card-actions{flex-wrap:wrap}.program-title-row{flex-direction:column;align-items:flex-start}.program-tools{width:100%}.program-tools button{flex:1;justify-content:center}.workout-editor-head>div:first-child{grid-template-columns:1fr}.workout-editor-head label:nth-child(2),.start-builder-workout{width:100%}.wizard-header{padding-inline:13px}.wizard-brand strong{display:none}.wizard-brand{justify-self:start}.wizard-main{padding:45px 0 125px}.wizard-question{margin-bottom:28px}.wizard-question h1{overflow-wrap:break-word;font-size:clamp(1.35rem,6.2vw,1.85rem)}.wizard-options,.wizard-options.day-options{grid-template-columns:1fr}.wizard-options.day-options{grid-template-columns:1fr 1fr}.wizard-choice{grid-template-columns:45px minmax(0,1fr) 24px;min-height:94px;padding:13px}.choice-icon{width:43px;height:43px}.wizard-footer{gap:10px;padding-inline:13px}.wizard-footer>div{display:none}.wizard-footer .primary-button{z-index:2;width:100%;min-width:0;padding-inline:16px;position:relative}.install-card{grid-template-columns:48px 1fr;padding:17px}.install-icon{width:46px;height:46px}.install-card>.primary-button,.install-card>.installed-pill,.install-card>.install-hint{grid-column:1/-1;justify-content:center;justify-self:stretch}.settings-section>header,.settings-section-body{padding-inline:15px}.setting-row{gap:10px}.setting-row small{max-width:200px}.alarm-volume-row{flex-direction:column;align-items:stretch}.alarm-volume-row>div:first-child{max-width:none}.alarm-volume-control{width:100%}.alarm-levels,.alarm-levels button{flex:1}.focus-explainer{grid-template-columns:40px minmax(0,1fr)}.focus-explainer em{grid-column:2;justify-self:start}.focus-platform{display:flex}.focus-platform button{flex:1}.account-intro{flex-direction:column;align-items:flex-start;gap:10px}.cloud-auth-form{grid-template-columns:1fr}.copy-profile-check,.auth-submit,.account-error{grid-column:auto}.cloud-account-summary{grid-template-columns:43px minmax(0,1fr)}.cloud-sync-pill{grid-column:2}.cloud-account-actions,.cloud-inline-form{flex-direction:column;align-items:stretch}.cloud-account-actions .primary-button,.cloud-account-actions .secondary-button,.cloud-inline-form .secondary-button{width:100%}.account-security-form{grid-template-columns:1fr}.account-security-form .secondary-button{grid-column:auto}.delete-cloud-account{grid-template-columns:1fr}.cached-account-note,.offline-profiles-head{flex-direction:column;align-items:flex-start}.profile-row{grid-template-columns:42px minmax(0,1fr) auto 32px;gap:7px}.profile-forms{grid-template-columns:1fr}.profile-forms form{flex-direction:column;align-items:stretch}.profile-forms .primary-button,.profile-forms .secondary-button{width:100%}.playlist-workout{grid-template-columns:1fr}.playlist-workout>div{grid-column:auto}.settings-layout>aside{grid-template-columns:1fr}.about-card{grid-column:auto}.toast{text-align:center;bottom:83px;left:12px;right:12px}}.immersive-shell{min-height:100vh}.session-page{background-color:var(--bg);min-height:100vh;padding-bottom:132px}.session-header{z-index:30;border-bottom:1px solid var(--line-soft);background:var(--bg);padding:max(13px,env(safe-area-inset-top)) max(18px,calc((100vw - 980px)/2)) 13px;grid-template-columns:52px minmax(0,1fr) auto;align-items:center;gap:16px;display:grid;position:sticky;top:0}.session-header .icon-button{width:46px;height:46px}.session-progress{cursor:pointer;text-align:left;background:0 0;border:0;align-items:center;gap:10px;min-width:0;padding:4px;display:flex}.session-progress>div{min-width:0}.session-progress .eyebrow{white-space:nowrap;text-overflow:ellipsis;max-width:min(52vw,420px);margin-bottom:4px;overflow:hidden}.session-progress strong{font-size:.9rem}.session-progress svg{color:var(--muted)}.set-progress{align-items:baseline;gap:2px;display:flex}.set-progress strong{color:var(--pump-b);font-size:1.15rem;font-weight:700}.set-progress span{color:var(--muted);font-size:.8rem}.session-header-tools{align-items:center;gap:13px;display:flex}.session-focus-button{border:1.5px solid var(--cyan-line);height:38px;color:var(--cyan-ink);cursor:pointer;background:0 0;border-radius:999px;align-items:center;gap:6px;padding:0 13px;font-size:.75rem;font-weight:600;display:inline-flex}.session-focus-button:hover{border-color:var(--cyan)}.session-progress-line{top:calc(max(13px,env(safe-area-inset-top)) + 72px);z-index:31;background:var(--bg-deep);width:100%;height:6px;position:fixed}.session-progress-line i{background:var(--accent);height:100%;box-shadow:none;border-radius:0 4px 4px 0;transition:width .2s;display:block}.exercise-stage{width:min(920px,100%);margin:0 auto;padding:54px 36px 28px}.exercise-title-row{justify-content:space-between;align-items:flex-start;gap:24px;display:flex}.exercise-muscle{color:var(--cyan);margin-bottom:14px;font-size:.8rem;font-weight:600;display:block}.exercise-title-row h1{max-width:730px;font-size:clamp(1.7rem,4.4vw,3.1rem);line-height:1.08}.swap-button{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);min-width:72px;min-height:58px;color:var(--muted);cursor:pointer;background:0 0;flex-direction:column;justify-content:center;align-items:center;gap:5px;font-size:.75rem;font-weight:600;display:flex}.swap-button:hover{color:var(--cyan-ink);border-color:var(--cyan-line)}.target-line{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);align-items:center;gap:8px;min-height:58px;margin-top:26px;padding:0 16px;display:flex}.target-line>span{background:var(--line-strong);width:1px;height:18px;margin:0 9px}.target-line strong{font-variant-numeric:tabular-nums;font-size:.95rem;font-weight:700}.target-line svg{color:var(--muted)}.target-line small{color:var(--muted);font-size:.8rem}.target-line em{border:1px solid var(--violet-line);color:var(--violet-ink);border-radius:999px;margin-left:auto;padding:5px 10px;font-size:.75rem;font-style:normal}.exercise-note{border-left:3px solid var(--line-strong);color:var(--muted);margin-top:14px;padding:3px 0 3px 13px;font-size:.85rem}.progression-nudge{border:1px solid var(--mint-line);border-radius:var(--radius-sm);background:var(--mint-tint);align-items:center;gap:13px;margin-top:18px;padding:13px 15px;display:flex}.progression-nudge>span{background:var(--mint);color:#06231a;border-radius:50%;flex:none;place-items:center;width:34px;height:34px;display:grid}.progression-nudge strong{color:var(--mint-ink);font-size:.75rem;font-weight:600;display:block}.progression-nudge p{color:var(--muted);margin-top:5px;font-size:.85rem}.progression-nudge b{color:var(--mint-ink)}.warning-note{border:1px solid var(--red-line);border-radius:var(--radius-sm);background:var(--red-tint);color:var(--red-ink);align-items:center;gap:12px;margin-top:14px;padding:12px 15px;font-size:.85rem;line-height:1.5;display:flex}.warning-note p{flex:1}.warning-note button{color:var(--red-ink);cursor:pointer;text-underline-offset:3px;background:0 0;border:0;font-size:.8rem;font-weight:600;text-decoration:underline}.how-to{border-bottom:1px solid var(--line)}.how-to summary{min-height:58px;color:var(--muted);cursor:pointer;align-items:center;gap:10px;font-size:.85rem;font-weight:700;list-style:none;display:flex}.how-to summary:hover{color:var(--text)}.how-to summary::-webkit-details-marker{display:none}.how-to summary small{border:1px solid var(--cyan-line);color:var(--cyan-ink);border-radius:999px;margin-left:5px;padding:4px 9px;font-size:.75rem;font-weight:600}.how-to summary svg:last-child{margin-left:auto;transition:transform .15s}.how-to[open] summary svg:last-child{transform:rotate(180deg)}.how-to-content{border-top:1px solid var(--line-soft);color:var(--muted);padding:22px 0 30px;font-size:.85rem;line-height:1.65}.how-to-content h3{color:var(--text);margin:20px 0 5px;font-size:.9rem}.how-to-content h3:first-child{margin-top:0}.exercise-guide{border:1px solid var(--line);border-radius:var(--radius);background:var(--inset);grid-template-columns:minmax(260px,.9fr) 1fr;align-items:center;gap:24px;margin:0;padding:12px;display:grid}.guide-image-wrap{border:1px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--bg-deep);aspect-ratio:1;position:relative;overflow:hidden}.guide-image-wrap:after{content:"";pointer-events:none;position:absolute;top:0;right:0;bottom:0;left:0;box-shadow:inset 0 0 35px #00000080}.guide-image-wrap img,.guide-image-wrap video{object-fit:cover;width:100%;height:100%;display:block}.motion-toggle{z-index:2;border:1px solid var(--line-strong);background:var(--bg-deep);color:var(--muted);cursor:pointer;border-radius:999px;align-items:center;gap:5px;padding:5px 10px;font-size:.75rem;font-weight:600;display:inline-flex;position:absolute;top:9px;right:9px}.motion-toggle.active{border-color:var(--cyan);color:var(--cyan-ink)}.guide-image-wrap.motion{aspect-ratio:1/1.9}.guide-image-wrap.motion img{object-fit:unset;width:200%;max-width:none;height:auto;animation:1.6s step-end infinite guide-flip}@keyframes guide-flip{0%,49.9%{transform:translate(0)}50%,to{transform:translate(-50%)}}.guide-phase{z-index:1;border:1px solid var(--line-strong);background:var(--bg-deep);color:var(--muted);border-radius:999px;padding:4px 9px;font-size:.75rem;font-weight:600;position:absolute;bottom:9px}.guide-start{left:9px}.guide-finish{color:var(--cyan-ink);border-color:var(--cyan-line);right:9px}.guide-image-wrap.photo{aspect-ratio:3/2}.photo-stage{background:var(--bg-deep);cursor:pointer;border:0;width:100%;height:100%;padding:0;display:block}.photo-frame{object-fit:cover;opacity:0;width:100%;height:100%;transition:opacity .42s;position:absolute;top:0;right:0;bottom:0;left:0}.photo-frame.visible{opacity:1}.photo-phases{z-index:2;align-items:center;gap:8px;display:flex;position:absolute;bottom:9px;left:9px;right:9px}.photo-phases .guide-phase{cursor:pointer;transition:border-color .12s,color .12s,background .12s;position:static}.photo-phases .guide-phase.current{border-color:var(--cyan);color:#fff;background:#3fe3ff29}.photo-progress{background:#ffffff24;border-radius:999px;flex:1;height:2px;position:relative;overflow:hidden}.photo-progress:after{content:"";transform-origin:0;background:var(--cyan);box-shadow:none;position:absolute;top:0;right:0;bottom:0;left:0;transform:scaleX(0)}.photo-progress.running:after{animation:linear infinite photo-sweep;animation-duration:inherit}@keyframes photo-sweep{0%{transform:scaleX(0)}to{transform:scaleX(1)}}.photo-badge{border:1px solid var(--cyan-line);background:#3fe3ff1a;border-radius:999px;align-items:center;gap:6px;padding:4px 10px 4px 8px;display:inline-flex!important}.library-guide{margin-bottom:18px}.library-guide .exercise-guide{grid-template-columns:minmax(220px,.8fr) 1fr}.exercise-guide figcaption{padding:8px 12px 8px 2px}.exercise-guide figcaption span{color:var(--cyan);font-size:.75rem;font-weight:600;display:block}.exercise-guide figcaption p{color:var(--muted);margin-top:9px;font-size:.85rem;line-height:1.55}.exercise-guide figcaption small{color:var(--faint);margin-top:12px;font-size:.8rem;line-height:1.5;display:block}.instruction-steps{border-top:1px solid var(--line-soft);margin-top:20px}.instruction-steps section{border-bottom:1px solid var(--line-soft);grid-template-columns:44px minmax(0,1fr);gap:13px;padding:17px 0;display:grid}.instruction-steps section>span{border:2px solid var(--line-strong);width:35px;height:35px;color:var(--cyan);border-radius:50%;place-items:center;font-size:.8rem;display:grid}.instruction-steps h3{margin:0}.instruction-steps p{margin-top:5px}.instruction-grid{grid-template-columns:1fr 1fr;gap:28px;display:grid}.instruction-grid>div{border-left:3px solid var(--mint-line);padding-left:13px}.instruction-grid>.error-list{border-left-color:var(--red-line)}.instruction-grid ul{margin:7px 0 0;padding-left:18px}.instruction-grid li{margin-top:4px}.sets-panel{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);margin-top:34px;overflow:hidden}.set-table-head,.set-row{grid-template-columns:54px minmax(120px,1fr) minmax(90px,.72fr) 58px;align-items:center;gap:12px;display:grid}.set-table-head{background:var(--inset);border-bottom:1px solid var(--line-soft);min-height:38px;color:var(--faint);padding:0 16px;font-size:.75rem;font-weight:600}.set-table-head span:last-child{text-align:center}.set-row{border-top:1px solid var(--line-soft);min-height:84px;padding:10px 16px;transition:background .15s;position:relative}.set-row:first-of-type{border-top:0}.set-row.completed{background:#3beb9e0f}.set-row.completed:before{content:"";background:var(--mint);width:3px;position:absolute;inset:0 auto 0 0}.set-number{align-items:center;gap:5px;display:flex}.set-number strong{font-size:1.15rem;font-weight:700}.set-number small{color:var(--muted);font-size:.8rem}.set-input-wrap{min-width:0;display:block}.set-input-wrap input{border:1.5px solid var(--line-strong);background:var(--inset);width:100%;height:54px;color:var(--text);font-variant-numeric:tabular-nums;border-radius:12px;outline:none;padding:0 13px;font-size:1.2rem;font-weight:600;transition:border-color .12s,box-shadow .12s}.set-input-wrap input:focus{border-color:var(--cyan);box-shadow:0 0 0 3px #3fe3ff29}.set-row.completed .set-input-wrap input{border-color:var(--mint-line);background:var(--inset)}.set-input-wrap small{color:var(--faint);white-space:nowrap;margin-top:5px;font-size:.75rem;display:block;overflow:hidden}.set-check{border:2.5px solid var(--line-strong);color:#06231a;cursor:pointer;background:0 0;border-radius:50%;place-items:center;width:52px;height:52px;transition:border-color .12s,background .12s,box-shadow .12s;display:grid}.set-check:hover{border-color:var(--mint)}.set-row.completed .set-check{background:var(--mint);box-shadow:none;border-color:#0000;animation:.15s set-pop}@keyframes set-pop{50%{transform:scale(1.1)}}.exercise-pager{justify-content:space-between;margin-top:24px;display:flex}.exercise-pager button{min-height:48px;color:var(--muted);cursor:pointer;background:0 0;border:0;align-items:center;gap:7px;font-size:.85rem;font-weight:700;display:flex}.exercise-pager button:hover{color:var(--text)}.exercise-pager button:disabled{opacity:.25;cursor:not-allowed}.music-bar{z-index:22;border:1px solid var(--line-strong);background:var(--surface-2);border-radius:999px;align-items:center;gap:10px;min-height:52px;padding:6px 10px 6px 8px;display:flex;position:fixed;bottom:94px;right:18px;box-shadow:0 8px 35px #0000008c}.music-icon{background:var(--surface-2);width:36px;height:36px;color:var(--cyan);border-radius:50%;place-items:center;display:grid}.music-bar>div{margin-right:8px}.music-bar strong,.music-bar span{display:block}.music-bar strong{font-size:.8rem}.music-bar div span{color:var(--muted);margin-top:2px;font-size:.75rem}.music-bar a{border-left:1px solid var(--line);min-height:38px;color:var(--muted);align-items:center;gap:5px;padding:0 9px;font-size:.8rem;font-weight:700;display:inline-flex}.music-bar a:hover{color:var(--text)}.session-action-bar{z-index:25;border-top:1px solid var(--line-soft);background:var(--bg);justify-content:flex-end;align-items:center;gap:28px;padding:14px max(20px,50vw - 460px);display:flex;position:fixed;inset:auto 0 0}.session-action-bar:before{content:"";background:var(--accent);opacity:.8;pointer-events:none;height:2px;position:absolute;inset:-2px 0 auto}.next-set-label{min-width:150px}.next-set-label .eyebrow{margin-bottom:5px}.next-set-label strong{text-transform:capitalize;font-size:.85rem}.complete-set-button{width:min(360px,48vw);min-height:58px}.session-overview{background-color:var(--bg);flex-direction:column;min-height:100vh;padding-bottom:110px;display:flex;position:relative}.overview-top{width:min(760px,100%);padding:max(16px,env(safe-area-inset-top)) 20px 0;justify-content:space-between;align-items:center;margin:0 auto;display:flex}.overview-day{border:1px solid var(--line-strong);color:var(--muted);border-radius:999px;padding:7px 14px;font-size:.8rem}.overview-main{width:min(760px,100%);margin:0 auto;padding:30px 20px 20px}.overview-main h1{font-size:clamp(1.8rem,5vw,3rem)}.overview-meta{color:var(--muted);flex-wrap:wrap;gap:8px 22px;margin-top:16px;font-size:.85rem;display:flex}.overview-meta span{align-items:center;gap:7px;display:inline-flex}.overview-list{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);margin:26px 0 0;padding:0;list-style:none;overflow:hidden}.overview-list li{border-bottom:1px solid var(--line-soft);animation:.3s both rise-in;animation-delay:calc(var(--stagger,0) * 35ms)}.overview-list li:last-child{border-bottom:0}.overview-list button,.overview-finisher{width:100%;min-height:70px;color:inherit;cursor:pointer;text-align:left;background:0 0;border:0;grid-template-columns:40px minmax(0,1fr) auto 20px;align-items:center;gap:14px;padding:10px 16px;transition:background .12s;display:grid}.overview-list button:hover{background:var(--surface-2)}.overview-finisher{background:var(--inset);cursor:default;grid-template-columns:40px minmax(0,1fr)}.overview-index{border:2px solid var(--line-strong);width:38px;height:38px;color:var(--muted);border-radius:50%;flex:none;place-items:center;font-size:.85rem;font-weight:600;display:grid}.overview-list strong,.overview-list small{min-width:0;display:block}.overview-list strong{white-space:nowrap;text-overflow:ellipsis;font-size:.95rem;overflow:hidden}.overview-list small{color:var(--muted);margin-top:5px;font-size:.8rem}.overview-list em{border:1px solid var(--violet-line);color:var(--violet-ink);border-radius:999px;padding:4px 9px;font-size:.75rem;font-style:normal}.overview-list button>svg{color:var(--faint)}.overview-list button:hover>svg{color:var(--cyan)}.overview-action{z-index:25;border-top:1px solid var(--line-soft);background:var(--bg);padding:14px 20px max(14px,env(safe-area-inset-bottom));justify-content:center;display:flex;position:fixed;inset:auto 0 0}.overview-action .primary-button{width:min(420px,100%);min-height:58px}.jump-list{flex-direction:column;display:flex}.jump-list button{border:0;border-bottom:1px solid var(--line-soft);min-height:66px;color:inherit;cursor:pointer;text-align:left;background:0 0;grid-template-columns:42px minmax(0,1fr) 22px;align-items:center;gap:12px;padding:8px 6px;display:grid}.jump-list button>span{border:2px solid var(--line-strong);width:36px;height:36px;color:var(--muted);border-radius:50%;place-items:center;font-size:.8rem;display:grid}.jump-list button strong,.jump-list button small{white-space:nowrap;text-overflow:ellipsis;display:block;overflow:hidden}.jump-list button strong{font-size:.9rem}.jump-list button small{color:var(--muted);margin-top:4px;font-size:.8rem}.jump-list button.active{background:var(--pump-soft);border-radius:var(--radius-sm)}.jump-list button.active>span{border-color:var(--pump-b);color:#fff}.jump-list button.done>span{background:var(--mint);color:#06231a;border-color:#0000}.clear-workout-entries{border:1.5px solid var(--red-line);width:100%;min-height:46px;color:var(--red-ink);cursor:pointer;background:0 0;border-radius:999px;justify-content:center;align-items:center;gap:7px;margin-top:16px;font-size:.8rem;font-weight:700;display:flex}.modal-intro{color:var(--muted);margin:-4px 0 18px;font-size:.85rem;line-height:1.5}.swap-option{border-top:1px solid var(--line-soft);grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:7px;min-height:72px;padding:10px 0;display:grid}.swap-option>div{min-width:0}.swap-option strong,.swap-option span{white-space:nowrap;text-overflow:ellipsis;display:block;overflow:hidden}.swap-option strong{font-size:.9rem}.swap-option span{color:var(--muted);text-transform:capitalize;margin-top:5px;font-size:.8rem}.swap-option button{border:1.5px solid var(--line-strong);min-height:40px;color:var(--muted);cursor:pointer;background:0 0;border-radius:999px;padding:0 13px;font-size:.8rem;font-weight:700}.swap-option button:hover{border-color:var(--line-strong);background:var(--surface-2);color:var(--text)}.swap-option button:last-child{background:var(--accent);color:#fff;border-color:#0000}.empty-copy{color:var(--muted);text-align:center;padding:30px 0}.session-error,.session-loading{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:20px;min-height:100vh;display:flex}.session-error svg{color:var(--pump-b)}.session-loading{color:var(--muted);font-size:.8rem}.finisher-page{background-color:var(--bg-deep);min-height:100vh;padding:max(18px,env(safe-area-inset-top)) max(18px,calc((100vw - 920px)/2)) max(20px,env(safe-area-inset-bottom))}.finisher-page>header{grid-template-columns:50px 1fr auto;align-items:center;gap:14px;display:grid}.finisher-page>header strong{margin-top:4px;font-size:.95rem;font-weight:400;display:block}.finisher-protocol{border:1px solid var(--cyan-line);color:var(--cyan-ink);border-radius:999px;padding:6px 12px;font-size:.75rem}.finisher-page main{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:calc(100vh - 110px);display:flex}.finisher-page main>svg{color:var(--cyan);margin-bottom:18px}.finisher-page main .eyebrow{color:var(--cyan)}.finisher-clock{color:var(--cyan);font-variant-numeric:tabular-nums;letter-spacing:-.05em;margin:25px 0 16px;font-size:clamp(4.6rem,18vw,10.5rem);font-weight:700;line-height:.9}.finisher-page main>p{color:var(--muted);font-size:.85rem}.finisher-page main>p strong{color:var(--text)}.finisher-description{max-width:480px;color:var(--muted);margin:24px 0 30px;font-size:.9rem;line-height:1.6}.finisher-page main .primary-button,.finisher-page main .secondary-button{min-width:230px}.text-button{min-height:48px;color:var(--muted);cursor:pointer;text-decoration:underline;-webkit-text-decoration-color:var(--line-strong);text-decoration-color:var(--line-strong);text-underline-offset:4px;background:0 0;border:0;margin-top:10px;font-size:.85rem}.finish-day-button{border:1.5px solid var(--line-strong);min-height:50px;color:var(--muted);cursor:pointer;background:0 0;border-radius:999px;align-items:center;gap:8px;padding:0 18px;font-size:.8rem;font-weight:700;transition:border-color .12s,color .12s,background .12s;display:inline-flex}.finish-day-button:hover{border-color:var(--mint);background:var(--mint-tint);color:var(--mint-ink)}.finish-day-wide{border:1.5px solid var(--mint-line);background:var(--mint-tint);width:100%;min-height:46px;color:var(--mint-ink);cursor:pointer;border-radius:999px;justify-content:center;align-items:center;gap:8px;margin-top:18px;font-size:.8rem;font-weight:700;display:flex}.finish-day-wide:hover{border-color:var(--mint)}.finish-tally{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--inset);grid-template-columns:repeat(3,1fr);display:grid;overflow:hidden}.finish-tally>div{border-right:1px solid var(--line);flex-direction:column;align-items:center;padding:17px 8px;display:flex}.finish-tally>div:last-child{border:0}.finish-tally strong{font-size:1.45rem;font-weight:700;line-height:1}.finish-tally>div:first-child strong{color:var(--mint)}.finish-tally span{color:var(--muted);text-align:center;margin-top:8px;font-size:.75rem}.finish-bar{background:var(--inset);border-radius:999px;align-items:center;height:26px;margin-top:12px;display:flex;position:relative;overflow:hidden}.finish-bar i{background:var(--accent);height:100%;box-shadow:var(--pump-glow);border-radius:999px;transition:width .22s}.finish-bar b{color:var(--ink);font-size:.8rem;position:absolute;right:12px}.finish-open,.finish-covers{margin-top:24px}.finish-open h3,.finish-covers h3{align-items:center;gap:7px;font-size:.9rem;display:flex}.finish-open h3 svg{color:var(--cyan)}.finish-covers h3 svg{color:var(--violet)}.finish-open>p,.finish-covers>p{color:var(--muted);margin:7px 0 13px;font-size:.85rem;line-height:1.55}.finish-open ul{border:1px solid var(--line);border-radius:var(--radius-sm);flex-direction:column;gap:1px;list-style:none;display:flex;overflow:hidden}.finish-open li{background:var(--inset);justify-content:space-between;align-items:center;gap:12px;padding:11px 14px;font-size:.85rem;display:flex}.finish-open li b{color:var(--cyan-ink);font-size:.85rem}.finish-open li.untouched{color:var(--muted);font-size:.85rem}.finish-open li.untouched b{color:var(--faint)}.finish-complete-note{border:1px solid var(--mint-line);border-radius:var(--radius-sm);background:var(--mint-tint);color:var(--mint-ink);align-items:center;gap:8px;margin-top:16px;padding:12px 14px;font-size:.85rem;display:flex}.finish-finisher-note{color:var(--muted);align-items:center;gap:8px;margin-top:16px;font-size:.85rem;display:flex}.finish-day-chips{grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:9px;display:grid}.finish-day-chip{border:1.5px solid var(--line);border-radius:var(--radius-sm);background:var(--inset);color:inherit;cursor:pointer;text-align:left;align-items:center;gap:11px;padding:12px 13px;transition:border-color .12s,background .12s;display:flex;position:relative;overflow:hidden}.finish-day-chip:before{content:"";background:var(--chip-color,var(--line-strong));width:3px;position:absolute;inset:0 auto 0 0}.finish-day-chip i{border:2px solid var(--line-strong);width:22px;height:22px;color:var(--bg-deep);border-radius:7px;flex:none;place-items:center;font-style:normal;transition:background .12s,border-color .12s;display:grid}.finish-day-chip strong{font-size:.85rem;display:block}.finish-day-chip small{color:var(--muted);margin-top:3px;font-size:.75rem;display:block}.finish-day-chip:hover{border-color:var(--chip-color,var(--line-strong))}.finish-day-chip.selected{border-color:var(--chip-color);background:var(--chip-color)}@supports (color:color-mix(in lab,red,red)){.finish-day-chip.selected{background:color-mix(in srgb,var(--chip-color) 14%,var(--inset))}}.finish-day-chip.selected i{border-color:var(--chip-color);background:var(--chip-color)}.finish-day-chip.muted{opacity:.55}.finish-day-chips.compact .finish-day-chip{padding:10px 12px}.finish-confirm{width:100%;margin-top:26px}.finish-cancel{width:100%}@media(max-width:600px){.finish-day-button span{display:none}.finish-day-button{min-height:50px;padding-inline:15px}.finish-day-chips{grid-template-columns:1fr}.session-tags{flex-direction:column;align-items:flex-end;gap:4px}.session-page{padding-bottom:145px}.session-header{grid-template-columns:46px minmax(0,1fr) auto;gap:9px;padding-inline:12px}.session-progress-line{top:calc(max(13px,env(safe-area-inset-top)) + 72px);height:5px}.session-header-tools{gap:8px}.session-focus-button{justify-content:center;width:38px;padding:0}.session-focus-button span{display:none}.session-progress strong{white-space:nowrap;font-size:.85rem}.exercise-stage{padding:42px 14px 22px}.exercise-title-row{gap:10px}.exercise-title-row h1{font-size:clamp(1.35rem,6.4vw,2rem)}.swap-button{min-width:62px;min-height:54px}.target-line{gap:6px;padding:0 11px}.target-line>span{margin-inline:3px}.target-line em{display:none}.instruction-grid{grid-template-columns:1fr;gap:0}.exercise-guide{grid-template-columns:1fr;gap:8px;padding:8px}.exercise-guide figcaption{padding:9px 5px 7px}.library-guide .exercise-guide{grid-template-columns:1fr}.guide-phase{bottom:7px}.set-table-head,.set-row{grid-template-columns:40px minmax(98px,1fr) minmax(70px,.65fr) 50px;gap:7px}.set-table-head{padding-inline:10px}.set-table-head span:nth-child(2){font-size:0}.set-table-head span:nth-child(2):after{content:"Weight";font-size:.75rem}.set-row{min-height:82px;padding-inline:10px}.set-input-wrap input{height:52px;padding-inline:9px;font-size:1.05rem}.set-check{width:48px;height:48px}.music-bar{border-radius:var(--radius);bottom:89px;left:8px;right:8px}.music-bar>div{flex:1}.session-action-bar{padding:13px 12px max(11px,env(safe-area-inset-bottom));justify-content:space-between;gap:12px}.next-set-label{min-width:0}.complete-set-button{width:min(64vw,320px);padding-inline:14px}.overview-main h1{font-size:clamp(1.5rem,6.6vw,2rem)}.overview-list button,.overview-finisher{gap:11px;padding-inline:12px}.overview-list em{display:none}.swap-option{grid-template-columns:minmax(0,1fr) 92px}.swap-option>div{grid-column:1/-1}.swap-option button{padding-inline:5px}.finisher-page>header{grid-template-columns:48px 1fr}.finisher-protocol{display:none}}@media(hover:none)and (pointer:coarse){input:not([type=checkbox]):not([type=radio]):not([type=range]):not(.set-input-wrap input):not(.program-title-row input),select,textarea{font-size:16px}}@media(max-width:600px){.add-confirm{grid-template-columns:1fr;gap:14px}.add-confirm-media.generic{aspect-ratio:3/2}.add-confirm-media.generic img{object-fit:contain}.add-confirm-actions{flex-direction:column-reverse}.add-confirm-actions .primary-button,.add-confirm-actions .secondary-button{justify-content:center;width:100%}}.page-header .eyebrow{display:none}.dashboard-header .eyebrow{color:var(--muted);margin-bottom:6px;display:block}.section-heading>div,.settings-section>header>div,.modal-header>div,.program-title-row>div:first-child,.finisher-card-head>div,.timer-topline>div{flex-direction:column-reverse;gap:3px;display:flex}.install-card>div{flex-direction:column;gap:4px;display:flex}.install-card>div>.eyebrow{order:1}.install-card>div>h2{order:0}.install-card>div>:not(.eyebrow):not(h2){order:2}.section-heading .eyebrow,.settings-section header .eyebrow,.modal-header .eyebrow,.program-title-row .eyebrow,.install-card .eyebrow,.finisher-card-head .eyebrow{color:var(--muted);margin:0;font-size:.8rem;font-weight:500}.section-heading h2,.settings-section header h2{font-size:1.05rem}.week-score{color:var(--muted);font-size:.9rem;font-weight:600}.week-track{margin-top:18px}.week-day{border-radius:12px;min-height:84px}.week-day:before{content:none}.week-day>span{font-weight:600}.week-day strong{font-size:1.1rem}.week-day i{border-width:1.5px;width:22px;height:22px}.stats-row{margin-top:22px}.exercise-index,.overview-index,.program-selector button>span,.jump-list button>span,.instruction-steps section>span,.focus-instructions li>span,.week-day i,.choice-icon,.settings-section-icon,.upgrade-benefits li>span,.finisher-icon{border-width:1px;border-color:var(--line-strong);background:var(--surface-2);color:var(--muted)}.exercise-index,.overview-index{border:0;width:32px;height:32px;font-size:.8rem;font-weight:600}.exercise-preview{gap:14px;min-height:64px;padding:10px 16px}.exercise-preview-main strong{font-size:.95rem}.exercise-preview-main span{margin-top:3px}.hero-content{min-height:0;padding:22px 22px 22px 26px}.hero-content h2{margin-top:18px;font-size:clamp(1.6rem,4vw,2.4rem)}.hero-meta{margin-top:12px;font-size:.85rem}.hero-button{min-width:0;margin-top:22px}.hero-kicker span:first-child{background:var(--pump-soft);color:var(--accent);padding:5px 10px;font-weight:700}.hero-workout{min-height:0}.bottom-nav-link{color:var(--faint);border-radius:0;font-size:.72rem;font-weight:600}.bottom-nav-link.active{color:var(--accent);background:0 0}.nav-link.active{background:var(--surface-2);color:var(--text)}.nav-link.active:after{content:none}.primary-button{min-height:52px}.option-chips button,.filter-chips button{border-width:1px}.option-chips button.active,.filter-chips button.active{background:var(--accent);color:#fff}.segmented,.auth-tabs,.focus-platform{border-width:1px}.header-actions .secondary-button,.header-actions .primary-button{min-height:46px}.library-grid{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);display:block;overflow:hidden}.library-card{border:0;border-bottom:1px solid var(--line-soft);width:100%;min-height:64px;box-shadow:none;background:0 0;border-radius:0;grid-template-columns:10px minmax(0,1fr) auto 18px;grid-template-areas:"pip name rest chev""pip meta rest chev";align-items:center;gap:2px 12px;padding:10px 14px 10px 16px;display:grid;transform:none}.library-card:last-child{border-bottom:0}.library-card:hover{box-shadow:none;background:var(--surface-2);transform:none}.library-card-top,.library-card-foot{display:contents}.library-card-top>span:not(.category-pip),.library-card-tags{display:none}.library-card .category-pip{grid-area:pip}.library-card h2{grid-area:name;margin:0;font-size:.95rem;line-height:1.3}.library-card-top em{grid-area:rest;justify-self:end;margin:0}.library-card-foot span{grid-area:meta}.library-card-foot strong{grid-area:rest;justify-self:end;font-size:.8rem}.library-card-foot svg{grid-area:chev}.library-card-top em+*~.library-card-foot strong{display:none}.library-results-head{margin:22px 0 10px;font-size:.8rem;font-weight:500}.category-pip{box-shadow:none}.category-pip.compound-secondary{background:#7c9cff}.program-list-panel{padding:14px 12px 12px}.program-selector button>span{border:0;font-size:.8rem}.workout-tab>button{min-height:58px}.workout-tabs small{font-weight:500}.exercise-card-title strong{font-size:.95rem}.exercise-summary{background:var(--surface-2);border:0;font-size:.8rem}.add-exercise-row,.duplicate-program,.add-finisher{border-width:1px;border-radius:12px}.session-header{padding-top:max(10px,env(safe-area-inset-top));padding-bottom:10px}.session-progress-line{top:calc(max(10px,env(safe-area-inset-top)) + 64px);height:4px}.exercise-muscle{color:var(--muted);margin-bottom:8px;font-weight:500}.target-line{margin-top:18px}.set-table-head{color:var(--muted);font-weight:600}.set-row{min-height:76px}.set-input-wrap input{font-family:var(--font-body);border-radius:10px;font-size:1.15rem}.complete-set-button{min-height:56px}.session-action-bar:before{content:none}.next-set-label .eyebrow{font-size:.75rem}.overview-main .eyebrow{color:var(--muted);margin-bottom:6px}.overview-list button,.overview-finisher{min-height:64px}.overview-index{width:32px;height:32px}.settings-section>header{padding:16px 20px}.settings-section-icon{width:36px;height:36px;color:var(--text);border:0}.setting-row{min-height:68px}.install-card{padding:18px}.install-icon{width:48px;height:48px}.wizard-question .eyebrow{color:var(--muted);margin-bottom:8px}.wizard-choice.active{background:var(--pump-soft);box-shadow:none}.choice-number{font-size:1.1rem;font-weight:700}.upgrade-hero .eyebrow,.welcome-card .eyebrow,.timer-topline .eyebrow,.exercise-guide figcaption span{color:var(--muted)}.timer-overlay:before{box-shadow:none;border-color:#3fd6f047}.timer-controls button{background:var(--surface);border-width:1px}.timer-controls .timer-skip{background:var(--cyan)}.timer-state{color:var(--muted);font-weight:500}.review-queue{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);margin:18px 0 6px}.review-queue>header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:14px 18px;display:flex}.review-queue>header h2{font-size:1.05rem}.review-queue>header span{color:var(--muted);font-size:.85rem}.review-empty{color:var(--muted);padding:16px 18px;font-size:.9rem}.review-item{border-bottom:1px solid var(--line-soft);grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px 14px;padding:12px 18px;display:grid}.review-item:last-child{border-bottom:0}.review-item strong{font-size:.95rem;display:block}.review-item small{color:var(--muted);margin-top:3px;font-size:.8rem;line-height:1.4;display:block}.review-item small.note{color:var(--red-ink)}.review-item.decided{opacity:.75}.review-actions{gap:6px;display:flex}.review-actions button{border:1px solid var(--line-strong);background:var(--surface-2);min-height:40px;color:var(--text);cursor:pointer;border-radius:10px;align-items:center;gap:6px;padding:0 12px;font-size:.85rem;font-weight:700;display:inline-flex}.review-actions button.approve{background:var(--mint);color:#06231a;border-color:#0000}.review-actions button.reject{border-color:var(--red-line);color:var(--red-ink);background:0 0}.review-actions button:disabled{opacity:.5;cursor:default}.review-status{border-radius:999px;align-items:center;gap:6px;padding:4px 10px;font-size:.75rem;font-weight:700;display:inline-flex}.review-status.approved{background:var(--mint-tint);color:var(--mint-ink)}.review-status.rejected{background:var(--red-tint);color:var(--red-ink)}.review-status.pending{background:var(--surface-2);color:var(--muted)}.review-decisions summary{color:var(--muted);cursor:pointer;padding:12px 18px;font-size:.85rem;font-weight:600;list-style:none}.review-decisions summary::-webkit-details-marker{display:none}.library-notice{border:1px solid var(--mint-line);border-radius:var(--radius-sm);background:var(--mint-tint);color:var(--mint-ink);align-items:center;gap:8px;margin-top:14px;padding:10px 14px;font-size:.85rem;display:flex}.library-hint{color:var(--faint);margin-top:10px;font-size:.8rem}@media(max-width:600px){.review-item{grid-template-columns:1fr}.review-actions button{flex:1;justify-content:center}}.undo-toast{z-index:85;border:1px solid var(--line-strong);background:var(--surface-2);width:max-content;max-width:calc(100% - 32px);color:var(--text);border-radius:12px;align-items:center;gap:14px;margin:0 auto;padding:10px 10px 10px 16px;font-size:.9rem;animation:.18s both toast-in;display:flex;position:fixed;bottom:24px;left:16px;right:16px;box-shadow:0 12px 40px #00000080}@keyframes toast-in{0%{opacity:0;translate:0 10px}to{opacity:1;translate:0}}.undo-toast span{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.undo-toast button{background:var(--accent);color:#fff;cursor:pointer;border:0;border-radius:10px;flex:none;align-items:center;gap:6px;min-height:40px;padding:0 14px;font-weight:700;display:inline-flex}@media(max-width:900px){.undo-toast{bottom:84px}}.subscription-panel{padding:16px 0 18px}.subscription-status{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--inset);grid-template-columns:44px minmax(0,1fr);align-items:center;gap:4px 14px;padding:14px 16px;display:grid}.subscription-status>span:first-child{background:var(--surface-2);width:44px;height:44px;color:var(--muted);border-radius:50%;grid-row:1/3;place-items:center;display:grid}.subscription-status.active>span:first-child{background:var(--mint-tint);color:var(--mint-ink)}.subscription-status.expired>span:first-child{background:var(--red-tint);color:var(--red-ink)}.subscription-status strong{font-size:1rem}.subscription-status small{color:var(--muted);font-size:.85rem;line-height:1.45}.subscription-pitch{color:var(--muted);margin-top:14px;font-size:.9rem;line-height:1.55}.subscription-actions{flex-wrap:wrap;gap:8px;margin-top:16px;display:flex}.subscription-price{align-items:baseline;gap:8px;margin-top:16px;display:flex}.subscription-price b{letter-spacing:-.02em;font-size:1.8rem;font-weight:800}.subscription-price span{color:var(--muted);font-size:.9rem}.subscription-note{color:var(--faint);align-items:center;gap:7px;margin-top:14px;font-size:.8rem;display:flex}.subscription-banner{border-bottom:1px solid var(--line);background:var(--surface);justify-content:space-between;align-items:center;gap:12px;width:min(1180px,100%);margin:0 auto;padding:10px 48px;font-size:.9rem;display:flex}.subscription-banner p{color:var(--muted)}.subscription-banner a{background:var(--accent);color:#fff;border-radius:10px;flex:none;padding:9px 14px;font-weight:700}.subscription-block{z-index:70;background:#030509d9;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;top:0;right:0;bottom:0;left:0}.subscription-block>div{border:1px solid var(--line-strong);border-radius:var(--radius-lg);background:var(--surface);text-align:center;width:min(440px,100%);padding:28px 24px}.subscription-block h2{font-size:1.3rem}.subscription-block p{color:var(--muted);margin-top:10px;font-size:.95rem;line-height:1.5}.subscription-block .primary-button{width:100%;margin-top:20px}@media(max-width:900px){.subscription-banner{padding:10px 24px}}@media(max-width:600px){.subscription-banner{flex-direction:column;align-items:flex-start;padding:10px 16px}.subscription-banner a{text-align:center;align-self:stretch}}.plan-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:16px;display:grid}.plan-card{border:1.5px solid var(--line-strong);border-radius:var(--radius);background:var(--inset);flex-direction:column;gap:10px;padding:18px;display:flex}.plan-card.cloud{border-color:var(--cyan-line)}.plan-card.current{border-color:var(--mint-line);box-shadow:inset 0 0 0 1px var(--mint-line)}.plan-card>header{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.plan-card>header>div{flex:1;min-width:0}.plan-card>header strong{font-size:.95rem;display:block}.plan-card>header small{color:var(--muted);margin-top:2px;font-size:.78rem;line-height:1.4;display:block}.plan-icon{background:var(--surface-2);width:36px;height:36px;color:var(--cyan);border-radius:50%;flex:none;place-items:center;display:grid}.plan-card.local .plan-icon{color:var(--muted)}.plan-current{border:1px solid var(--mint-line);background:var(--mint-tint);color:var(--mint-ink);border-radius:999px;align-items:center;gap:4px;padding:4px 9px;font-size:.72rem;font-weight:700;display:inline-flex}.plan-price{align-items:baseline;gap:6px;margin-top:4px;display:flex}.plan-price b{letter-spacing:-.02em;font-family:IBM Plex Mono,monospace;font-size:1.7rem}.plan-price span{color:var(--muted);font-size:.85rem}.plan-billing{color:var(--faint);margin-top:-6px;font-size:.75rem}.plan-card ul{flex-direction:column;gap:7px;margin:4px 0 6px;padding:0;list-style:none;display:flex}.plan-card li{color:var(--muted);align-items:flex-start;gap:7px;font-size:.8rem;line-height:1.45;display:flex}.plan-card li svg{color:var(--mint);flex:none;margin-top:3px}.plan-card button{margin-top:auto}.subscription-local-note{border:1px solid var(--cyan-line);border-radius:var(--radius-sm);background:var(--cyan-tint);color:var(--cyan-ink);align-items:flex-start;gap:8px;margin-top:14px;padding:11px 13px;font-size:.82rem;line-height:1.45;display:flex}.subscription-local-note svg{flex:none;margin-top:2px}.subscription-local-note a{color:inherit;font-weight:700;text-decoration:underline}.subscription-account-link{margin-top:16px}@media(max-width:600px){.plan-grid{grid-template-columns:1fr}}.install-share{border-top:1px solid var(--line-soft);grid-column:1/-1;justify-content:space-between;align-items:center;gap:14px;margin-top:6px;padding-top:16px;display:flex}.install-share strong{font-size:.85rem;display:block}.install-share small{color:var(--muted);margin-top:4px;font-size:.8rem;line-height:1.45;display:block}.install-share .secondary-button{flex:none;min-height:44px;padding-inline:14px;font-size:.82rem}@media(max-width:600px){.install-share{flex-direction:column;align-items:stretch}}.install-page{background-color:var(--bg-deep);min-height:100dvh;padding-bottom:60px}.install-skip{color:var(--muted);align-items:center;gap:4px;font-size:.8rem;font-weight:600;display:inline-flex}.install-main{text-align:center;width:min(520px,100%);margin:0 auto;padding:36px 22px 0}.install-phone{border:1px solid var(--line-strong);background:var(--surface);border-radius:26px;place-items:center;width:96px;height:96px;margin:0 auto 22px;display:grid;box-shadow:0 24px 60px #00000073}.install-main .eyebrow{color:var(--cyan)}.install-main h1{margin-top:10px;font-size:clamp(1.6rem,5vw,2.3rem);line-height:1.1}.install-lead{color:var(--muted);margin-top:14px;font-size:.95rem;line-height:1.6}.install-perks{text-align:left;flex-direction:column;gap:10px;margin:26px 0 0;padding:0;list-style:none;display:flex}.install-perks li{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);align-items:center;gap:13px;padding:13px 15px;display:flex}.install-perks li>span{border:2px solid var(--line-strong);width:38px;height:38px;color:var(--cyan);border-radius:50%;flex:none;place-items:center;display:grid}.install-perks strong{font-size:.9rem;display:block}.install-perks small{color:var(--muted);margin-top:3px;font-size:.8rem;line-height:1.45;display:block}.install-consent{color:var(--muted);margin-top:26px;font-size:.85rem;line-height:1.55}.install-button{width:100%;min-height:58px;margin-top:14px;font-size:1.05rem}.install-hint-line{color:var(--faint);margin-top:12px;font-size:.82rem}.install-steps ol{text-align:left;counter-reset:step;flex-direction:column;gap:10px;margin:14px 0 0;padding:0;list-style:none;display:flex}.install-steps li{border:1px solid var(--line-strong);border-radius:var(--radius);background:var(--surface);align-items:center;gap:12px;padding:13px 15px;font-size:.9rem;line-height:1.5;display:flex}.install-steps li>span{background:var(--accent);color:#fff;border-radius:50%;flex:none;place-items:center;width:36px;height:36px;display:grid}.install-steps b{color:var(--text)}.install-done{border:1px solid var(--mint-line);background:var(--mint-tint);color:var(--mint-ink);border-radius:999px;align-items:center;gap:8px;margin-top:22px;padding:11px 18px;font-weight:700;display:inline-flex}.install-footnote{color:var(--faint);margin-top:24px;font-size:.78rem;line-height:1.5}.install-open{width:100%;margin-top:16px}.admin-callout{border:1px solid var(--violet-line);border-radius:var(--radius-sm);background:0 0;align-items:center;gap:12px;margin-top:8px;padding:13px;transition:background .12s;display:flex}.admin-callout:hover{background:var(--surface-2)}.admin-callout svg{color:var(--violet-ink)}.admin-callout strong,.admin-callout span{display:block}.admin-callout strong{font-size:.85rem}.admin-callout span{color:var(--muted);margin-top:2px;font-size:.8rem}.cloud-callout+.admin-callout,.admin-callout+.wizard-callout{margin-top:8px}.admin-mode{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);color:var(--muted);align-items:center;gap:9px;margin-bottom:16px;padding:11px 15px;font-size:.85rem;display:flex}.admin-mode.paid{border-color:var(--mint-line);color:var(--mint-ink)}.admin-tiles{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;display:grid}.admin-tile{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);grid-template-columns:34px minmax(0,1fr);align-items:center;gap:2px 10px;padding:14px 16px;display:grid}.admin-tile>span{background:var(--surface-2);width:34px;height:34px;color:var(--cyan);border-radius:50%;grid-row:1/3;place-items:center;display:grid}.admin-tile b{letter-spacing:-.02em;font-family:IBM Plex Mono,monospace;font-size:1.35rem}.admin-tile small{color:var(--muted);font-size:.78rem}.admin-tile.money>span{color:var(--mint)}.admin-section{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);margin-top:22px}.admin-section>header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:14px 18px;display:flex}.admin-section>header h2{font-size:1.05rem}.admin-section>header span{color:var(--muted);font-size:.85rem}.admin-note{color:var(--muted);padding:12px 18px 0;font-size:.82rem;line-height:1.5}.admin-users{flex-direction:column;padding:8px 0 4px;display:flex}.admin-user{border-bottom:1px solid var(--line-soft);padding:14px 18px 16px}.admin-user:last-child{border-bottom:0}.admin-user-head{grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;display:grid}.admin-user-head strong{font-size:.95rem;display:block}.admin-user-head small{color:var(--muted);overflow-wrap:anywhere;margin-top:2px;font-size:.8rem;display:block}.admin-plan{border:1px solid var(--line-strong);white-space:nowrap;border-radius:999px;align-items:center;gap:5px;padding:5px 10px;font-size:.72rem;font-weight:700;display:inline-flex}.admin-plan.cloud{border-color:var(--cyan-line);background:var(--cyan-tint);color:var(--cyan-ink)}.admin-plan.local{color:var(--muted)}.admin-state{white-space:nowrap;border-radius:999px;align-items:center;gap:5px;padding:5px 10px;font-size:.72rem;font-weight:700;display:inline-flex}.admin-state.active{background:var(--mint-tint);color:var(--mint-ink)}.admin-state.trial{background:var(--surface-2);color:var(--muted)}.admin-state.expired{background:var(--red-tint);color:var(--red-ink)}.admin-facts{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px 18px;margin:12px 0 0;display:grid}.admin-facts dt{color:var(--faint);text-transform:uppercase;letter-spacing:.04em;font-size:.72rem;font-weight:600}.admin-facts dd{color:var(--text);margin:3px 0 0;font-size:.82rem;line-height:1.45}.admin-table-wrap{overflow-x:auto}.admin-table{border-collapse:collapse;width:100%;font-size:.82rem}.admin-table th,.admin-table td{border-bottom:1px solid var(--line-soft);text-align:left;white-space:nowrap;padding:10px 18px}.admin-table th{color:var(--faint);text-transform:uppercase;letter-spacing:.04em;font-size:.72rem;font-weight:600}.admin-table tr:last-child td{border-bottom:0}.admin-pay-status{background:var(--surface-2);color:var(--muted);border-radius:999px;padding:3px 9px;font-size:.72rem;font-weight:700}.admin-pay-status.paid{background:var(--mint-tint);color:var(--mint-ink)}.admin-pay-status.failed,.admin-pay-status.expired,.admin-pay-status.canceled{background:var(--red-tint);color:var(--red-ink)}@media(max-width:900px){.admin-tiles,.admin-facts{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:600px){.admin-user-head{grid-template-columns:minmax(0,1fr) auto}.admin-user-head .admin-plan{order:3;justify-self:start}.admin-facts{grid-template-columns:1fr}}.share-forms{flex-direction:column;gap:6px;display:flex}.share-form{flex-direction:column;gap:10px;display:flex}.share-form label>span{color:var(--muted);align-items:center;gap:6px;margin-bottom:7px;font-size:.75rem;font-weight:600;display:flex}.share-form input{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);width:100%;min-height:48px;color:var(--text);outline:none;padding:11px 13px;font-size:.9rem}.share-form input:focus{border-color:var(--cyan)}.share-form p{color:var(--muted);font-size:.85rem;line-height:1.5}.share-or{color:var(--faint);text-transform:uppercase;letter-spacing:.06em;align-items:center;gap:12px;margin:10px 0;font-size:.75rem;font-weight:700;display:flex}.share-or:before,.share-or:after{content:"";background:var(--line);flex:1;height:1px}.share-locked{color:var(--muted);align-items:flex-start;gap:12px;padding:6px 0 12px;font-size:.9rem;line-height:1.5;display:flex}.share-locked svg{color:var(--cyan);flex:none}.share-result{text-align:center;flex-direction:column;align-items:center;gap:8px;padding:6px 0 10px;display:flex}.share-result-icon{background:var(--mint-tint);width:52px;height:52px;color:var(--mint-ink);border-radius:50%;place-items:center;margin-bottom:4px;display:grid}.share-result strong{font-size:1.05rem}.share-result p{color:var(--muted);font-size:.85rem;line-height:1.5}.share-link{border:1px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);width:100%;color:var(--cyan-ink);align-items:center;gap:8px;margin-top:8px;padding:10px 12px;font-size:.8rem;display:flex}.share-link code{overflow-wrap:anywhere;min-width:0;font-family:IBM Plex Mono,monospace}.share-actions{gap:8px;width:100%;margin-top:10px;display:flex}.share-actions>*{flex:1}.share-inbox{flex-direction:column;gap:8px;margin-bottom:16px;display:flex}.share-inbox-item{border:1px solid var(--cyan-line);border-radius:var(--radius-sm);background:var(--cyan-tint);grid-template-columns:40px minmax(0,1fr) auto;align-items:center;gap:12px;padding:12px 14px;display:grid}.share-inbox-item>span{background:var(--surface);width:40px;height:40px;color:var(--cyan);border-radius:50%;place-items:center;display:grid}.share-inbox-item strong{font-size:.9rem;display:block}.share-inbox-item small{color:var(--muted);margin-top:2px;font-size:.8rem;display:block}.share-inbox-actions{align-items:center;gap:6px;display:flex}.share-inbox-actions .primary-button{min-height:42px;padding-inline:16px;font-size:.85rem}@media(max-width:600px){.share-inbox-item{grid-template-columns:minmax(0,1fr) auto}.share-inbox-item>span{display:none}}.shared-page{background-color:var(--bg-deep);min-height:100dvh;padding-bottom:60px}.shared-main{width:min(640px,100%);margin:0 auto;padding:30px 22px 0}.shared-main>.eyebrow{color:var(--cyan);align-items:center;gap:6px;margin-bottom:12px;display:inline-flex}.shared-card{border:1px solid var(--line-strong);border-radius:var(--radius-lg);background:var(--surface);padding:24px}.shared-card h1{font-size:clamp(1.4rem,4vw,2rem)}.shared-card>p{color:var(--muted);margin-top:10px;font-size:.9rem;line-height:1.55}.shared-card>.primary-button,.shared-card>.secondary-button{margin-top:20px}.shared-notes{border-left:3px solid var(--line-strong);color:var(--muted);white-space:pre-wrap;margin:14px 0 0;padding:4px 0 4px 14px;font-size:.85rem;line-height:1.5}.shared-days{flex-direction:column;gap:12px;margin-top:20px;display:flex}.shared-days section{border:1px solid var(--line);border-radius:var(--radius);background:var(--inset);padding:12px 14px}.shared-days h3{align-items:center;gap:7px;font-size:.95rem;display:flex}.shared-days h3 small{color:var(--muted);font-weight:500}.shared-days ul{margin:8px 0 0;padding:0;list-style:none}.shared-days li{border-top:1px solid var(--line-soft);justify-content:space-between;gap:12px;padding:8px 0;font-size:.85rem;display:flex}.shared-days li b{color:var(--muted);flex:none;font-family:IBM Plex Mono,monospace;font-weight:600}.shared-actions{gap:8px;margin-top:22px;display:flex}.shared-actions>*{flex:1}@media(max-width:600px){.shared-actions,.share-actions{flex-direction:column}}.moved-notice{border-bottom:1px solid var(--cyan-line);background:var(--cyan-tint);justify-content:space-between;align-items:center;gap:14px;width:min(1180px,100%);margin:0 auto;padding:12px 48px;display:flex}.moved-notice strong{color:var(--cyan-ink);font-size:.9rem;display:block}.moved-notice p{color:var(--muted);max-width:70ch;margin-top:3px;font-size:.82rem;line-height:1.45}.moved-notice a{background:var(--accent);color:#fff;border-radius:10px;flex:none;padding:9px 14px;font-size:.85rem;font-weight:700}@media(max-width:900px){.moved-notice{padding:10px 24px}}@media(max-width:600px){.moved-notice{flex-direction:column;align-items:flex-start;padding:10px 16px}.moved-notice a{text-align:center;align-self:stretch}}.moved-notice button{background:var(--accent);color:#fff;cursor:pointer;border:0;border-radius:10px;flex:none;align-items:center;gap:7px;padding:10px 14px;font-size:.85rem;font-weight:700;display:inline-flex}.moved-notice button:disabled{opacity:.6;cursor:wait}.moved-error{color:var(--red-ink)!important}@media(max-width:600px){.moved-notice button{justify-content:center;width:100%}}.admin-manage{border-top:1px solid var(--line-soft);grid-template-columns:repeat(3,minmax(0,1fr));align-items:end;gap:12px 16px;margin-top:14px;padding-top:12px;display:grid}.admin-manage label:not(.admin-free)>span{color:var(--faint);text-transform:uppercase;letter-spacing:.04em;margin-bottom:5px;font-size:.72rem;font-weight:600;display:block}.admin-manage select{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);width:100%;min-height:42px;color:var(--text);padding:0 10px;font-size:.85rem}.admin-free{cursor:pointer;align-items:flex-start;gap:10px;display:flex}.admin-free input{width:20px;height:20px;accent-color:var(--mint);margin-top:2px}.admin-free strong{font-size:.85rem;display:block}.admin-free small{color:var(--muted);margin-top:2px;font-size:.75rem;line-height:1.4;display:block}.admin-state.free{background:var(--mint-tint);color:var(--mint-ink)}@media(max-width:700px){.admin-manage{grid-template-columns:1fr}}.exercise-title-tools{flex:none;gap:8px;display:flex}.set-type{cursor:pointer;place-items:center;min-width:30px;display:inline-grid;position:relative}.set-type strong{font-size:1.15rem;font-weight:700}.set-type select{opacity:0;cursor:pointer;width:100%;position:absolute;top:0;right:0;bottom:0;left:0}.set-row.type-warmup{background:#ffb0470d}.set-row.type-warmup .set-type strong,.set-row.type-drop .set-type strong,.set-row.type-failure .set-type strong,.set-row.type-amrap .set-type strong{color:var(--warn);font-size:1rem}.set-row.type-warmup .set-input-wrap input{color:var(--muted);font-weight:500}.set-rpe select{border:1.5px solid var(--line-strong);background:var(--inset);width:100%;height:54px;color:var(--text);text-align:center;border-radius:12px;padding:0 8px;font-size:1.05rem;font-weight:600}.add-warmup-row{border:0;border-top:1px dashed var(--line-strong);width:100%;color:var(--warn);cursor:pointer;text-align:left;background:0 0;flex-wrap:wrap;align-items:center;gap:8px;padding:12px 16px;font-size:.85rem;font-weight:700;display:flex}.add-warmup-row small{color:var(--muted);font-weight:500}.session-note-field{margin-top:16px;display:block}.session-note-field>span{color:var(--muted);align-items:center;gap:6px;margin-bottom:7px;font-size:.78rem;font-weight:600;display:flex}.session-note-field textarea{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);width:100%;color:var(--text);font:inherit;resize:vertical;outline:none;padding:10px 12px;font-size:.9rem}.session-note-field textarea:focus{border-color:var(--cyan)}.finish-note{margin:4px 0 14px}.plates-button{border:1px solid var(--line-strong);color:var(--muted);cursor:pointer;background:0 0;border-radius:999px;align-items:center;gap:6px;margin-left:auto;padding:6px 11px;font-size:.78rem;font-weight:700;display:inline-flex}.target-line em+.plates-button{margin-left:8px}.plate-calc{gap:14px;display:grid}.plate-calc-input>span{color:var(--muted);margin-bottom:7px;font-size:.78rem;font-weight:600;display:block}.plate-calc-input input{border:1.5px solid var(--line-strong);background:var(--inset);width:100%;height:54px;color:var(--text);font-variant-numeric:tabular-nums;border-radius:12px;padding:0 13px;font-size:1.3rem;font-weight:700}.plate-visual{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--inset);align-items:center;gap:4px;height:120px;padding:0 12px;display:flex}.plate-visual .bar{background:var(--line-strong);border-radius:4px;width:46px;height:10px}.plate-visual .plate{background:var(--surface-2);border:1px solid var(--line-strong);min-width:30px;color:var(--text);font-variant-numeric:tabular-nums;border-radius:5px;place-items:center;padding:0 4px;font-size:.72rem;font-weight:700;display:grid}.plate-visual .plate.p25,.plate-visual .plate.p20{background:var(--pump-soft);border-color:#ff2e8866}.plate-calc-line{font-size:.95rem}.plate-calc-line strong{color:var(--muted);margin-right:6px;font-size:.8rem;font-weight:600}.plate-calc-warn{color:var(--warn);font-size:.85rem}.plate-calc-hint{color:var(--faint);font-size:.78rem}.record-toast{z-index:86;border:1px solid var(--mint-line);background:var(--surface-2);border-radius:14px;grid-template-columns:38px minmax(0,1fr) 34px;align-items:center;gap:12px;width:min(560px,100% - 32px);margin:0 auto;padding:12px 12px 12px 14px;animation:.18s both toast-in;display:grid;position:fixed;bottom:96px;left:16px;right:16px;box-shadow:0 12px 40px #00000080}.record-toast>span{background:var(--mint);color:#06231a;border-radius:50%;place-items:center;width:38px;height:38px;display:grid}.record-toast strong{color:var(--mint-ink);font-size:.8rem;display:block}.record-toast p{color:var(--text);margin-top:2px;font-size:.88rem;line-height:1.4}.record-toast button{width:34px;height:34px;color:var(--muted);cursor:pointer;background:0 0;border:0;place-items:center;display:grid}.exercise-bests{margin-bottom:14px}.exercise-history-list{gap:10px;margin-top:16px;display:grid}.exercise-history-list section{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--inset);padding:10px 12px}.exercise-history-list h3{justify-content:space-between;gap:10px;font-size:.85rem;display:flex}.exercise-history-list h3 small{color:var(--muted);font-weight:500}.exercise-history-sets{flex-wrap:wrap;gap:6px;margin-top:8px;display:flex}.exercise-history-sets span{border:1px solid var(--line-strong);font-variant-numeric:tabular-nums;border-radius:8px;padding:3px 8px;font-size:.82rem}.exercise-history-sets span.type-warmup{color:var(--muted);border-style:dashed}.exercise-history-sets small{color:var(--muted);margin-left:3px}.exercise-history-note{color:var(--muted);margin-top:8px;font-size:.8rem;font-style:italic}.plates-row .option-chips button{min-width:48px}@media(max-width:600px){.sets-panel.with-rpe .set-table-head,.sets-panel.with-rpe .set-row{grid-template-columns:44px minmax(0,1fr) minmax(0,.8fr) 58px 48px;gap:8px}.sets-panel.with-rpe .set-row{padding:10px}.set-rpe select{padding:0 4px;font-size:.95rem}.plates-button span{display:none}.exercise-title-tools .swap-button{min-width:60px}}.detail-set.warmup{color:var(--muted)}.detail-rpe{color:var(--muted);font-size:.78rem;font-weight:500}.detail-note{color:var(--muted);margin:6px 0 0;font-size:.82rem;font-style:italic}.detail-session-note{border-left:3px solid var(--line-strong);color:var(--muted);margin-top:14px;padding:3px 0 3px 12px;font-size:.88rem}.detail-toolbar{justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px;display:flex}.detail-toolbar>div{align-items:center;gap:8px;display:flex}.secondary-button.small{min-height:38px;padding-inline:12px;font-size:.8rem}.secondary-button.small.active{border-color:var(--mint-line);color:var(--mint-ink)}.detail-date{color:var(--muted);align-items:center;gap:8px;font-size:.8rem;display:flex}.detail-date input{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);min-height:38px;color:var(--text);padding:0 8px;font-size:.85rem}.detail-set.editing{grid-template-columns:40px minmax(0,1fr) minmax(0,1fr) auto;align-items:center;gap:8px;display:grid}.detail-set.editing input[type=number]{border:1.5px solid var(--line-strong);background:var(--inset);width:100%;min-height:40px;color:var(--text);font-variant-numeric:tabular-nums;border-radius:10px;padding:0 10px;font-size:.95rem}.detail-done{color:var(--muted);align-items:center;gap:6px;font-size:.78rem;display:inline-flex}.detail-done input{width:20px;height:20px;accent-color:var(--mint)}.add-session-form{gap:14px;display:grid}.add-session-form label>span{color:var(--muted);margin-bottom:6px;font-size:.78rem;font-weight:600;display:block}.add-session-form select,.add-session-form input{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);width:100%;min-height:48px;color:var(--text);padding:0 12px;font-size:.9rem}.data-card .file-button{justify-content:center}.data-card .file-button input{display:none}.data-hint{color:var(--faint);margin-bottom:6px;font-size:.75rem;line-height:1.45;display:block}.progression-nudge{flex-wrap:wrap}.progression-nudge>div{flex:200px;min-width:0}.progression-nudge.advice-deload{border-color:var(--red-line);background:var(--red-tint)}.progression-nudge.advice-deload>span{background:var(--red-ink);color:#fff}.progression-nudge.advice-deload strong,.progression-nudge.advice-deload b{color:var(--red-ink)}.progression-nudge.advice-hold{border-color:var(--cyan-line);background:var(--cyan-tint)}.progression-nudge.advice-hold>span{background:var(--cyan);color:#04202a}.progression-nudge.advice-hold strong,.progression-nudge.advice-hold b{color:var(--cyan-ink)}.progression-nudge.locked{background:0 0;border-style:dashed}.progression-nudge.locked>span{background:var(--surface-2);color:var(--muted)}.progression-nudge.locked strong{color:var(--muted)}.progression-nudge p a{color:var(--mint-ink);text-underline-offset:3px;font-weight:600;text-decoration:underline}.advice-apply{background:var(--mint);color:#06231a;cursor:pointer;border:0;border-radius:999px;flex:none;padding:9px 16px;font-size:.8rem;font-weight:700}.advice-apply:hover{filter:brightness(1.08)}.volume-card .section-heading .icon-button{width:38px;height:38px}.volume-rows{flex-direction:column;gap:11px;margin-top:22px;display:flex}.volume-row{--vol:var(--mint);grid-template-columns:84px 1fr 34px 46px;align-items:center;gap:10px;display:grid}.volume-row.status-low{--vol:var(--amber,#f5b73d)}.volume-row.status-high{--vol:var(--red-ink)}.volume-row.status-none{--vol:var(--line-strong)}.volume-row>span{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;font-size:.85rem;overflow:hidden}.volume-track{background:var(--inset);border-radius:999px;height:12px;position:relative}.volume-track em{background:var(--mint);border-radius:999px;position:absolute;top:0;bottom:0}@supports (color:color-mix(in lab,red,red)){.volume-track em{background:color-mix(in srgb,var(--mint) 22%,transparent)}}.volume-track i{background:var(--vol);border-radius:999px;transition:width .24s;position:absolute;top:2px;bottom:2px;left:0}.volume-track u{background:var(--text);opacity:.7;width:2px;margin-left:-1px;position:absolute;top:-3px;bottom:-3px}.volume-row b{color:var(--text);text-align:right;font-variant-numeric:tabular-nums;font-size:.85rem}.volume-row small{color:var(--faint);text-align:right;font-variant-numeric:tabular-nums;font-size:.72rem}.volume-heatmap-wrap{margin-top:22px;overflow-x:auto}.volume-heatmap{align-items:center;gap:4px;min-width:440px;display:grid}.heat-corner{color:var(--faint);place-items:center;display:grid}.heat-week{color:var(--faint);text-align:center;white-space:nowrap;font-size:.66rem}.heat-line{display:contents}.heat-line>span{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;padding-right:6px;font-size:.78rem;overflow:hidden}.heat-line i{background:var(--inset);height:26px;color:var(--faint);font-variant-numeric:tabular-nums;border-radius:6px;place-items:center;font-size:.7rem;font-style:normal;display:grid}.heat-line i.heat-low{background:var(--amber,#f5b73d)}@supports (color:color-mix(in lab,red,red)){.heat-line i.heat-low{background:color-mix(in srgb,var(--amber,#f5b73d) 32%,var(--inset))}}.heat-line i.heat-low{color:var(--text)}.heat-line i.heat-good{background:var(--mint)}@supports (color:color-mix(in lab,red,red)){.heat-line i.heat-good{background:color-mix(in srgb,var(--mint) 70%,var(--inset))}}.heat-line i.heat-good{color:#06231a;font-weight:700}.heat-line i.heat-high{background:var(--red-ink)}@supports (color:color-mix(in lab,red,red)){.heat-line i.heat-high{background:color-mix(in srgb,var(--red-ink) 55%,var(--inset))}}.heat-line i.heat-high{color:#fff;font-weight:700}.heat-legend{color:var(--faint);flex-wrap:wrap;align-items:center;gap:6px 8px;margin-top:12px;font-size:.72rem;display:flex}.heat-legend span{border-radius:3px;width:12px;height:12px;display:inline-block}.heat-legend .heat-low{background:var(--amber,#f5b73d)}@supports (color:color-mix(in lab,red,red)){.heat-legend .heat-low{background:color-mix(in srgb,var(--amber,#f5b73d) 32%,var(--inset))}}.heat-legend .heat-good{background:var(--mint)}@supports (color:color-mix(in lab,red,red)){.heat-legend .heat-good{background:color-mix(in srgb,var(--mint) 70%,var(--inset))}}.heat-legend .heat-high{background:var(--red-ink)}@supports (color:color-mix(in lab,red,red)){.heat-legend .heat-high{background:color-mix(in srgb,var(--red-ink) 55%,var(--inset))}}.target-grid{flex-direction:column;gap:8px;margin-top:16px;display:flex}.target-row{grid-template-columns:1fr 72px 14px 72px;align-items:center;gap:8px;display:grid}.target-row>span{color:var(--muted);font-size:.85rem}.target-row input{border:1px solid var(--line);background:var(--inset);width:100%;color:var(--text);font:inherit;text-align:center;border-radius:10px;padding:8px 10px}.target-row b{color:var(--faint);text-align:center}.modal-actions{flex-wrap:wrap;justify-content:flex-end;gap:10px;margin-top:20px;display:flex}.back-link{color:var(--muted);align-items:center;gap:5px;margin-bottom:8px;font-size:.8rem;font-weight:600;text-decoration:none;display:inline-flex}.back-link:hover{color:var(--text)}.text-link{color:var(--cyan-ink);white-space:nowrap;align-items:center;gap:3px;font-size:.8rem;font-weight:600;text-decoration:none;display:inline-flex}.text-link:hover{text-underline-offset:3px;text-decoration:underline}.body-page>.section-card{margin-top:20px}.metric-delta{color:var(--muted);margin-top:8px;font-size:.74rem;font-style:normal;display:block}.metric-delta.down{color:var(--mint-ink)}.body-chart-card .section-heading select{max-width:180px}.table-scroll{margin-top:18px;overflow-x:auto}.measurement-table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;min-width:560px;font-size:.83rem}.measurement-table th{color:var(--faint);text-align:left;text-transform:uppercase;letter-spacing:.04em;padding:6px 8px;font-size:.7rem;font-weight:600}.measurement-table td{border-top:1px solid var(--line-soft);color:var(--muted);padding:9px 8px}.measurement-table td b{color:var(--text)}.measurement-table .row-tools{justify-content:flex-end;gap:4px;display:flex}.measurement-table .row-tools button{width:30px;height:30px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:8px;place-items:center;display:grid}.measurement-table .row-tools button:hover{background:var(--inset);color:var(--text)}.measurement-grid{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px;display:grid}.measurement-grid label>span,.measurement-notes>span{color:var(--muted);margin-bottom:6px;font-size:.75rem;font-weight:600;display:block}.measurement-grid input,.measurement-grid select,.measurement-notes textarea{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);width:100%;min-height:44px;color:var(--text);font:inherit;padding:0 12px;font-size:.9rem}.measurement-notes{margin-top:12px;display:block}.measurement-notes textarea{resize:vertical;min-height:64px;padding:10px 12px}.photo-card .section-heading .secondary-button.active{border-color:var(--cyan);color:var(--cyan-ink)}.photo-add{flex-wrap:wrap;align-items:flex-end;gap:10px;margin-top:16px;display:flex}.photo-add label>span{color:var(--muted);margin-bottom:7px;font-size:.75rem;font-weight:600;display:block}.photo-add input[type=date]{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);min-height:46px;color:var(--text);padding:0 10px;font-size:.85rem}.file-button{cursor:pointer}.file-button.disabled{opacity:.6;pointer-events:none}.compare-hint{color:var(--cyan-ink);margin-top:12px;font-size:.82rem}.photo-grid{grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:10px;margin-top:18px;display:grid}.photo-tile{aspect-ratio:3/4;background:var(--inset);cursor:pointer;border:2px solid #0000;border-radius:12px;padding:0;display:block;position:relative;overflow:hidden}.photo-tile img{object-fit:cover;width:100%;height:100%;display:block}.photo-tile span{color:#fff;text-align:left;background:linear-gradient(#0000,#000000bf);flex-direction:column;padding:18px 8px 7px;font-size:.74rem;font-weight:600;display:flex;position:absolute;inset:auto 0 0}.photo-tile span small{color:#ffffffb3;font-weight:400}.photo-tile.selected{border-color:var(--cyan);box-shadow:0 0 0 3px var(--cyan)}@supports (color:color-mix(in lab,red,red)){.photo-tile.selected{box-shadow:0 0 0 3px color-mix(in srgb,var(--cyan) 35%,transparent)}}.photo-compare{grid-template-columns:1fr 1fr;gap:10px;margin-top:18px;display:grid}.photo-compare figure{margin:0}.photo-compare img{aspect-ratio:3/4;object-fit:cover;border-radius:12px;width:100%;display:block}.photo-compare figcaption{color:var(--muted);text-align:center;margin-top:6px;font-size:.78rem}.photo-view img{object-fit:contain;background:var(--inset);border-radius:12px;width:100%;max-height:70vh}@media(max-width:720px){.body-strip{grid-template-columns:1fr 1fr}.body-strip>div:nth-child(2){border-right:0}.body-strip>div:nth-child(-n+2){border-bottom:1px solid var(--line)}}.empty-actions{flex-wrap:wrap;justify-content:center;gap:10px;margin-top:20px;display:flex}.template-list{grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:12px;display:grid}.template-card{border:1px solid var(--line);background:var(--inset);color:inherit;cursor:pointer;text-align:left;border-radius:14px;flex-direction:column;gap:10px;padding:16px;transition:border-color .12s,transform .12s;display:flex}.template-card:hover{border-color:var(--cyan);transform:translateY(-1px)}.template-card-head{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.template-card-head strong{font-size:1rem}.template-level{border:1px solid var(--line-strong);color:var(--muted);text-transform:uppercase;letter-spacing:.04em;border-radius:999px;flex:none;padding:3px 9px;font-size:.68rem;font-weight:600}.template-card.goal-strength .template-level{border-color:var(--cyan-line);color:var(--cyan-ink)}.template-card.goal-muscle .template-level{border-color:var(--mint-line);color:var(--mint-ink)}.template-card p{color:var(--muted);flex:1;font-size:.83rem;line-height:1.5}.template-meta{color:var(--faint);align-items:center;gap:12px;font-size:.76rem;display:flex}.template-meta span{align-items:center;gap:5px;display:inline-flex}.template-meta svg:last-child{margin-left:auto}.template-notes{border-left:3px solid var(--cyan);color:var(--muted);margin:0 0 16px;padding:4px 0 4px 12px;font-size:.83rem;line-height:1.55}.template-days{grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px;display:grid}.template-days section{border:1px solid var(--line);background:var(--inset);border-radius:12px;padding:12px 14px}.template-days h3{justify-content:space-between;align-items:baseline;gap:8px;font-size:.9rem;display:flex}.template-days h3 small{color:var(--faint);font-size:.72rem;font-weight:500}.template-days ul{margin:8px 0 0;padding:0;list-style:none}.template-days li{border-top:1px solid var(--line-soft);color:var(--muted);justify-content:space-between;gap:8px;padding:6px 0;font-size:.8rem;display:flex}.template-days li b{color:var(--text);font-variant-numeric:tabular-nums;flex:none}.paste-plan textarea{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);width:100%;color:var(--text);font:inherit;font-family:var(--mono,monospace);resize:vertical;padding:12px;font-size:.85rem;line-height:1.5}.paste-empty{color:var(--muted);text-align:center;justify-items:center;gap:12px;padding:24px 0;display:grid}.paste-name{margin-bottom:16px;display:block}.paste-name span{color:var(--muted);margin-bottom:6px;font-size:.75rem;font-weight:600;display:block}.paste-name input{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);width:100%;min-height:44px;color:var(--text);font:inherit;padding:0 12px}.paste-day{margin-top:14px}.paste-day h3{color:var(--cyan-ink);text-transform:uppercase;letter-spacing:.05em;margin-bottom:6px;font-size:.8rem}.paste-line{border-top:1px solid var(--line-soft);grid-template-columns:minmax(0,1fr) minmax(160px,220px);align-items:center;gap:10px;padding:9px 0;display:grid}.paste-line.unmatched{background:linear-gradient(90deg,var(--amber,#f5b73d),transparent)}@supports (color:color-mix(in lab,red,red)){.paste-line.unmatched{background:linear-gradient(90deg,color-mix(in srgb,var(--amber,#f5b73d) 12%,transparent),transparent)}}.paste-line-text{flex-direction:column;min-width:0;display:flex}.paste-line-text strong{white-space:nowrap;text-overflow:ellipsis;font-size:.88rem;overflow:hidden}.paste-line-text span{color:var(--muted);font-size:.76rem}.paste-line select{border:1.5px solid var(--line-strong);background:var(--inset);width:100%;min-height:40px;color:var(--text);font:inherit;border-radius:10px;padding:0 10px;font-size:.83rem}@media(max-width:560px){.paste-line{grid-template-columns:1fr;gap:6px}}.month-grid{margin-top:20px}.calendar-nav{gap:4px;display:flex}.calendar-nav .icon-button{width:36px;height:36px}.calendar-nav .icon-button:disabled{opacity:.35;cursor:default}.calendar-grid{grid-template-columns:repeat(7,1fr);gap:5px;margin-top:18px;display:grid}.calendar-weekday{color:var(--faint);text-align:center;text-transform:uppercase;padding-bottom:4px;font-size:.68rem;font-weight:600}.calendar-blank{aspect-ratio:1}.calendar-day{aspect-ratio:1;background:var(--inset);color:var(--muted);font-variant-numeric:tabular-nums;border:1px solid #0000;border-radius:10px;place-items:center;padding:0;font-size:.82rem;display:grid;position:relative}.calendar-day.future{opacity:.35}.calendar-day.trained{background:var(--pump-b,var(--cyan));color:#0b091e;cursor:pointer;border-color:#0000;font-weight:700}.calendar-day.trained.cardio{background:var(--cyan)}.calendar-day.trained:hover{filter:brightness(1.1)}.calendar-day.today{border-color:var(--text)}.calendar-day i{color:#fff;background:#0b091ebf;border-radius:50%;place-items:center;width:15px;height:15px;font-size:.6rem;font-style:normal;display:grid;position:absolute;top:3px;right:4px}.month-report-card .section-heading>svg{color:var(--pump-a)}.month-stats{grid-template-columns:repeat(4,1fr);gap:10px;margin-top:22px;display:grid}.month-stats>div{border-left:1px solid var(--line);flex-direction:column;min-width:0;padding-left:12px;display:flex}.month-stats>div:first-child{border:0;padding-left:0}.month-stats strong{font-size:clamp(1.15rem,2.4vw,1.6rem);font-weight:700;line-height:1}.month-stats span{color:var(--muted);margin-top:7px;font-size:.72rem}.month-delta{margin-top:6px;font-size:.72rem;font-style:normal;font-weight:600;display:inline-block}.month-delta.up{color:var(--mint-ink)}.month-delta.down{color:var(--red-ink)}.month-delta.same{color:var(--faint)}.month-facts{flex-direction:column;gap:8px;margin:20px 0 0;padding:0;list-style:none;display:flex}.month-facts li{color:var(--muted);align-items:center;gap:9px;font-size:.84rem;display:flex}.month-facts svg{color:var(--pump-a);flex:none}.year-line{border-top:1px solid var(--line);margin-top:20px;padding-top:16px}.year-line>div{flex-wrap:wrap;align-items:baseline;gap:4px 6px;margin-top:8px;display:flex}.year-line strong{font-size:1.1rem;font-weight:700}.year-line small{color:var(--muted);margin-right:10px;font-size:.74rem}@media(max-width:640px){.month-stats{grid-template-columns:repeat(2,1fr);row-gap:16px}.month-stats>div:nth-child(3){border:0;padding-left:0}}.session-tag.cardio{border-color:var(--cyan-line);color:var(--cyan-ink);align-items:center;gap:4px;display:inline-flex}.cardio-types{flex-wrap:wrap}.cardio-fields{grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:12px;margin-top:14px;display:grid}.cardio-fields label>span,.cardio-notes>span{color:var(--muted);margin-bottom:6px;font-size:.75rem;font-weight:600;display:block}.cardio-fields input,.cardio-fields select,.cardio-notes textarea{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);width:100%;min-height:44px;color:var(--text);font:inherit;padding:0 12px;font-size:.9rem}.cardio-notes{margin:12px 0 16px;display:block}.cardio-notes textarea{resize:vertical;min-height:60px;padding:10px 12px}.cardio-detail .session-detail-summary{margin-bottom:4px}.gym-settings{flex-direction:column;gap:12px;display:flex}.setting-copy{color:var(--muted);font-size:.85rem;line-height:1.55}.gym-card{border:1px solid var(--line);background:var(--inset);border-radius:14px;padding:12px 14px}.gym-card.active{border-color:var(--cyan-line);box-shadow:0 0 0 1px var(--cyan-line)}.gym-card-head{grid-template-columns:34px minmax(0,1fr) 96px 34px;align-items:center;gap:8px;display:grid}.gym-card-head>input{border:1.5px solid var(--line-strong);background:var(--surface);min-width:0;min-height:40px;color:var(--text);font:inherit;border-radius:10px;padding:0 10px;font-weight:600}.gym-pick{border:1.5px solid var(--line-strong);width:34px;height:34px;color:var(--muted);cursor:pointer;background:0 0;border-radius:50%;place-items:center;display:grid}.gym-pick.active{border-color:var(--cyan);background:var(--cyan);color:#04202a}.gym-bar input{width:100%}.gym-equipment{margin-top:10px}.gym-status{color:var(--faint);margin-top:8px;font-size:.74rem;display:block}.gym-add{flex-wrap:wrap;gap:8px;display:flex}.gym-add input{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);width:100%;min-width:0;min-height:44px;color:var(--text);font:inherit;flex:160px;padding:0 12px}.gym-note{border-color:var(--cyan-line);background:var(--cyan-tint);color:var(--cyan-ink)}.gym-note svg{flex:none}.gym-note button{color:var(--cyan-ink)}.swap-option.unavailable{opacity:.65}.gym-missing-tag{border:1px solid var(--line-strong);color:var(--muted);vertical-align:middle;border-radius:999px;margin-left:8px;padding:1px 7px;font-size:.68rem;font-style:normal;font-weight:600;display:inline-block}.standards-card .section-heading>svg{color:var(--pump-a)}.standards-rows{flex-direction:column;gap:16px;margin-top:20px;display:flex}.standard-head{flex-wrap:wrap;align-items:baseline;gap:4px 10px;font-size:.85rem;display:flex}.standard-head strong{color:var(--text)}.standard-head span{color:var(--muted)}.standard-head b{text-transform:uppercase;letter-spacing:.04em;background:var(--inset);color:var(--muted);border-radius:999px;margin-left:auto;padding:2px 9px;font-size:.72rem;font-weight:700}.level-intermediate .standard-head b{background:var(--cyan-tint);color:var(--cyan-ink)}.level-advanced .standard-head b,.level-elite .standard-head b{background:var(--mint-tint);color:var(--mint-ink)}.standard-scale{background:linear-gradient(90deg,var(--line-strong),var(--cyan) 55%,var(--mint));opacity:.9;border-radius:999px;height:10px;margin-top:8px;position:relative}.standard-scale i{background:var(--bg);width:2px;position:absolute;top:-2px;bottom:-2px}.standard-scale u{border:3px solid var(--bg);background:var(--text);width:18px;height:18px;box-shadow:0 0 0 1px var(--line-strong);border-radius:50%;margin-left:-9px;position:absolute;top:-4px}.standard-row small{color:var(--faint);margin-top:8px;font-size:.74rem;display:block}.standard-line{border:1px solid var(--line);color:var(--muted);border-radius:10px;margin:12px 0 4px;padding:9px 12px;font-size:.82rem}.standard-line strong{color:var(--mint-ink)}.reminder-settings{flex-direction:column;gap:4px;display:flex}.reminder-plan{flex-wrap:wrap;gap:12px}.reminder-plan.muted{opacity:.55}.reminder-days button{text-transform:capitalize;min-width:42px}.reminder-time{color:var(--muted);align-items:center;gap:10px;font-size:.8rem;font-weight:600;display:flex}.reminder-time input{border:1.5px solid var(--line-strong);background:var(--inset);min-height:40px;color:var(--text);font:inherit;border-radius:10px;padding:0 10px}.reminder-notice{color:var(--cyan-ink);padding:4px 0 8px;font-size:.78rem}.integration-row{align-items:center}.integration-row a.secondary-button{text-decoration:none}.form-notice{color:var(--mint-ink);margin-top:8px;font-size:.82rem}.form-error{color:var(--red-ink);margin-top:8px;font-size:.82rem}.share-tools{flex-wrap:wrap;align-items:center;gap:8px;margin:12px 0 4px;display:flex}.share-tools small{color:var(--muted);font-size:.76rem}.heading-links{flex-wrap:wrap;justify-content:flex-end;gap:4px 14px;display:flex}.buddies-callout svg{color:var(--mint)}.coach-callout svg{color:var(--cyan)}.buddies-layout{grid-template-columns:minmax(260px,340px) minmax(0,1fr);align-items:start;gap:20px;display:grid}.buddies-side .section-heading>svg{color:var(--mint)}.buddy-invite{flex-direction:column;gap:8px;margin-top:18px;display:flex}.buddy-invite input{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);min-height:46px;color:var(--text);font:inherit;padding:0 12px}.buddy-group{flex-direction:column;gap:6px;margin-top:18px;display:flex}.buddy-group .eyebrow{margin-bottom:4px}.buddy-row{border:1px solid var(--line);background:var(--inset);border-radius:12px;align-items:center;gap:8px;padding:10px 12px;display:flex}.buddy-row>div{flex:1;min-width:0}.buddy-row strong{white-space:nowrap;text-overflow:ellipsis;font-size:.9rem;display:block;overflow:hidden}.buddy-row small{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;font-size:.74rem;display:block;overflow:hidden}.buddy-row.pending{border-style:dashed}.buddy-row .icon-button{width:34px;height:34px}.feed-list{flex-direction:column;gap:10px;margin-top:18px;display:flex}.feed-item{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);grid-template-columns:44px minmax(0,1fr) auto;align-items:start;gap:14px;padding:16px 18px;display:grid}.feed-item.mine{border-color:var(--mint-line)}.feed-avatar{background:linear-gradient(135deg,var(--pump-a),var(--pump-b));color:#fff;border-radius:50%;place-items:center;width:44px;height:44px;font-size:.8rem;font-weight:800;display:grid}.feed-head{flex-wrap:wrap;align-items:baseline;gap:4px 10px;display:flex}.feed-head strong{font-size:.85rem}.feed-head span{color:var(--faint);font-size:.74rem}.feed-body h3{margin-top:4px;font-size:1.05rem}.feed-body p{color:var(--muted);margin-top:4px;font-size:.84rem}.feed-records{flex-wrap:wrap;gap:6px;margin:10px 0 0;padding:0;list-style:none;display:flex}.feed-records li{border:1px solid var(--mint-line);background:var(--mint-tint);color:var(--mint-ink);border-radius:999px;align-items:center;gap:5px;padding:3px 9px;font-size:.74rem;font-weight:600;display:inline-flex}.bump-button{border:1.5px solid var(--line-strong);color:var(--muted);font:inherit;cursor:pointer;background:0 0;border-radius:999px;align-items:center;gap:6px;padding:8px 12px;font-size:.8rem;font-weight:700;display:inline-flex}.bump-button.active{border-color:var(--pump-a);background:var(--pump-a);color:#fff}.bump-button:disabled{cursor:default;opacity:.6}.client-grid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:18px;margin-top:20px;display:grid}.client-stats{margin-top:18px}.client-recent{flex-direction:column;gap:6px;margin:16px 0 0;padding:0;list-style:none;display:flex}.client-recent li{border-top:1px solid var(--line-soft);grid-template-columns:52px minmax(0,1fr) auto;align-items:center;gap:4px 10px;padding:8px 0;font-size:.82rem;display:grid}.client-recent li span{color:var(--faint);font-size:.74rem}.client-recent li strong{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.client-recent li small{color:var(--muted);grid-column:2}.client-recent li em{color:var(--mint-ink);align-items:center;gap:3px;font-size:.74rem;font-style:normal;display:inline-flex}.client-send{flex-wrap:wrap;gap:8px;margin-top:16px;display:flex}.client-send select{border:1.5px solid var(--line-strong);border-radius:var(--radius-sm);background:var(--inset);min-width:0;min-height:44px;color:var(--text);font:inherit;flex:1;padding:0 10px}@media(max-width:860px){.buddies-layout{grid-template-columns:1fr}}:root{--bg:#0b0c0f;--bg-deep:#08090b;--surface:#141519;--surface-2:#1b1d23;--inset:#0e0f12;--line:#24262d;--line-soft:#1c1e24;--line-strong:#33363f;--ink:#f6f6f7;--muted:#a3a8b3;--faint:#6f747f;--accent:#ff3d66;--pump-a:#ff5a3d;--pump-b:#ff2e7a;--pump:linear-gradient(120deg, var(--pump-a), var(--pump-b));--pump-soft:#ff3d6624;--pump-glow:0 10px 30px -10px #ff3d668c;--cyan:#55d8ff;--mint:#46e3a2;--cyan-ink:#a6e9ff;--mint-ink:#8df0c8;--red-ink:#ff8ea3;--amber:#ffb547;--font-display:"Barlow Condensed", "Manrope Variable", ui-sans-serif, system-ui, sans-serif;--font-num:"Barlow Condensed", "IBM Plex Mono", ui-monospace, monospace;--elev:linear-gradient(180deg, #17181d 0%, #131418 100%);--elev-2:linear-gradient(180deg, #1e2026 0%, #181a1f 100%);--hairline:inset 0 1px 0 #ffffff0b;--radius-lg:22px;--radius:18px;--radius-sm:12px}body{background-color:var(--bg)}::selection{background:var(--accent)}h1,.hero-content h2,.metric-strip strong,.stats-row strong,.month-stats strong,.session-detail-summary strong,.finish-tally strong,.week-day strong,.year-line strong,.plan-price,.admin-tile strong,.exercise-bests strong,.body-strip strong{font-family:var(--font-display);letter-spacing:0;font-weight:700}h1{font-size:clamp(2rem,3.6vw,2.7rem);line-height:1}.dashboard-header h1{font-size:clamp(2rem,4vw,2.9rem)}h2{letter-spacing:-.015em;font-weight:800}.hero-content h2{letter-spacing:-.005em;font-size:clamp(3rem,6vw,5.2rem);line-height:.92}.metric-strip strong{font-size:clamp(2.2rem,4.6vw,3.1rem)}.stats-row strong{font-size:clamp(1.9rem,3vw,2.5rem)}.month-stats strong{font-size:clamp(1.7rem,3vw,2.2rem)}.session-detail-summary strong,.finish-tally strong{font-size:2rem}.week-day strong{font-size:1.55rem;line-height:1}.timer-number{font-family:var(--font-num);letter-spacing:-.01em;font-size:clamp(6rem,28vw,17rem);font-weight:600}.timer-mini-time{font-family:var(--font-num);letter-spacing:0;font-size:1.35rem}.eyebrow{color:var(--muted);font-size:.85rem;font-weight:600}.section-card,.hero-workout,.metric-strip,.exercise-preview-list,.session-list,.library-grid,.settings-section,.exercise-card,.library-card,.feed-item,.plan-card,.install-card,.cloud-account-panel,.admin-tile,.program-list-panel,.finisher-card,.gym-card,.template-card,.template-days section,.buddy-row,.about-card,.data-card{border:1px solid var(--line);background:var(--elev);box-shadow:var(--hairline)}.section-card{padding:26px 26px 24px}.exercise-preview-list,.session-list,.exercise-card,.buddy-row,.gym-card{background:var(--surface)}.settings-section{background:var(--elev)}.section-heading h2{font-size:1.15rem}.section-heading .eyebrow{font-size:.8rem}.primary-button,.secondary-button,.danger-button{letter-spacing:.005em;border-radius:14px;min-height:52px;font-size:.95rem}.primary-button{background:var(--pump);color:#fff;box-shadow:var(--pump-glow),var(--hairline)}.primary-button:hover{filter:brightness(1.06)saturate(1.05)}.primary-button:disabled{background:var(--surface-2);color:var(--faint);box-shadow:none;opacity:1}.secondary-button{border:1px solid var(--line-strong);color:var(--text);box-shadow:var(--hairline);background:#ffffff08}.secondary-button:hover{background:#ffffff0f;border-color:#444852}.secondary-button.small,.danger-link{border-radius:11px;min-height:40px;font-size:.84rem}.icon-button{box-shadow:var(--hairline);background:#ffffff08;border-radius:13px}.option-chips button,.filter-chips button{border-color:var(--line-strong)}.option-chips button.active,.filter-chips button.active{background:var(--pump);box-shadow:var(--pump-glow);border-color:#0000}.segmented button.active{background:var(--pump);color:#fff}.hero-workout{border-radius:var(--radius-lg);background:radial-gradient(120% 90% at 0% 0%,#ff3d6629,transparent 55%),var(--elev-2)}.hero-workout:before{background:var(--pump);width:5px}.hero-kicker span:first-child{background:var(--pump);box-shadow:var(--pump-glow);font-weight:700}.hero-meta{font-size:.9rem}.hero-button{min-height:58px;font-size:1.05rem}.week-day{background:var(--inset);box-shadow:var(--hairline);border-radius:16px}.week-day:before{opacity:.9;height:3px}.week-day.done{background:var(--pump);border-color:#0000}.week-day.done>span,.week-day.done strong{color:#ffffffeb}.week-day.done i{background:#00000047}.week-day.current{box-shadow:0 0 0 1.5px var(--accent),var(--pump-glow)}.week-score{color:var(--text);font-family:var(--font-display);font-size:1.5rem}.metric-strip>div{min-height:124px;padding:20px 22px}.metric-strip strong{margin-top:18px}.metric-icon{color:var(--faint)}.exercise-preview{min-height:76px}.exercise-index{border-color:var(--line);background:var(--inset);color:var(--muted);font-family:var(--font-display);font-size:1rem;font-weight:600}.session-list>button:hover,.exercise-preview:hover{background:#ffffff08}.session-date-block{border-color:var(--line-strong);background:var(--inset)}.session-date-block strong{font-family:var(--font-display);font-size:1.35rem}.sidebar{background:var(--bg-deep);border-right-color:var(--line-soft)}.nav-link{border-radius:14px}.nav-link.active{box-shadow:var(--hairline);background:#ffffff0d}.nav-link.active:after{background:var(--pump);box-shadow:var(--pump-glow)}.nav-link.active svg{color:var(--accent)}.sidebar-profile>span{background:var(--pump)}.avatar{background:var(--elev);box-shadow:var(--hairline);border-width:1.5px}@media(max-width:900px){.bottom-nav{-webkit-backdrop-filter:blur(16px);border-top-color:var(--line-soft);background:#0b0c0fdb}.bottom-nav-link{border-radius:14px;min-height:58px;font-size:.72rem;font-weight:600}.bottom-nav-link.active{color:var(--text);background:0 0}.bottom-nav-link.active svg{color:var(--accent);filter:drop-shadow(0 4px 10px #ff3d668c)}}.session-header{-webkit-backdrop-filter:blur(14px);border-bottom-color:var(--line-soft);background:#0b0c0fe6}.exercise-title-row h1{font-size:clamp(2.2rem,6vw,3rem)}.target-line{background:var(--elev);box-shadow:var(--hairline);border-radius:14px}.target-line strong{font-family:var(--font-display);font-size:1.35rem;font-weight:600}.sets-panel{border-radius:var(--radius);background:var(--elev);box-shadow:var(--hairline)}.set-row input,.set-row select{background:var(--inset);border-radius:12px;font-size:1.05rem;font-weight:600}.set-row input:focus,.set-row select:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--pump-soft);outline:none}.set-row>span:first-child,.set-row .set-type strong{font-family:var(--font-display);color:var(--muted);font-size:1.3rem;font-weight:600}.set-check{border-width:2px}.set-row.completed .set-check{background:var(--mint);color:#03271a;border-color:#0000;box-shadow:0 6px 18px -6px #46e3a2b3}.session-action-bar{-webkit-backdrop-filter:blur(16px);border-top-color:var(--line-soft);background:#0b0c0feb}.complete-set-button{border-radius:16px;min-height:58px;font-size:1.05rem}.finish-day-button{border-radius:14px}.record-toast{border-color:var(--mint-line);background:var(--elev-2);box-shadow:0 18px 50px #0000008c,var(--hairline)}.progression-nudge{border-radius:14px}.advice-apply{background:var(--mint)}.timer-overlay{background:radial-gradient(70% 50% at 50% 42%,#55d8ff14,transparent 70%),var(--bg-deep)}.timer-overlay:before{border-color:#55d8ff47}.timer-skip{background:var(--cyan)}.timer-overlay.alarm-active{background:radial-gradient(70% 50% at 50% 42%,#ff3d662e,#0000 70%),#130a0e}.timer-overlay.alarm-active .timer-number{background:var(--pump);-webkit-background-clip:text;background-clip:text}.timer-overlay.alarm-active .timer-skip{background:var(--pump)}.modal-sheet{border-color:var(--line-strong);background:var(--elev-2);box-shadow:0 -30px 90px #0009,var(--hairline)}.modal-header h2{font-family:var(--font-display);font-size:1.6rem;font-weight:700}input[type=text],input[type=email],input[type=password],input[type=number],input[type=date],input[type=time],select,textarea{border-radius:12px}input:focus-visible,select:focus-visible,textarea:focus-visible{box-shadow:0 0 0 3px var(--pump-soft);outline:none;border-color:var(--accent)!important}.calendar-day.trained{background:var(--pump);color:#fff}.calendar-day.trained.cardio{background:var(--cyan);color:#06232e}.calendar-day.trained.mixed{background:linear-gradient(135deg,var(--pump-b) 50%,var(--cyan) 50%)}.week-bar i{background:var(--pump);border-radius:8px 8px 4px 4px}.week-bar.current i{background:var(--pump);box-shadow:var(--pump-glow)}.week-bar b{color:var(--text);font-family:var(--font-display);font-size:1rem}.pr-weight{font-family:var(--font-display);font-size:1.25rem;font-weight:600}.history-chart .chart-line{stroke:var(--accent)}.history-chart .chart-area{fill:var(--pump-soft)}.chart-current strong{font-family:var(--font-display);font-size:1.6rem}.standard-scale u{background:#fff}.volume-track i{box-shadow:0 0 0 1px #0003}.program-selector button.active{background:#ff3d661a}.program-selector button>span{font-family:var(--font-display);font-size:1.1rem;font-weight:600}.program-title-row input{font-family:var(--font-display);letter-spacing:0;font-size:2rem;font-weight:700}.exercise-card.open{border-color:var(--line-strong);box-shadow:0 0 0 1px var(--line-strong),0 12px 34px #00000059}.workout-tab.active{border-bottom-color:var(--accent)}.library-card:hover{border-color:var(--line-strong);background:var(--elev-2)}.brand-mark:before,.brand-mark:after,.brand-mark span:first-child,.brand-mark span:nth-child(2){background:var(--pump)}.boot-screen strong{font-family:var(--font-display);letter-spacing:.08em;font-size:1.6rem}.brand>span:last-child{font-family:var(--font-display);letter-spacing:.06em;font-size:1.25rem;font-weight:700}@media(prefers-reduced-motion:no-preference){.primary-button,.hero-button{transition:transform .14s,filter .14s,box-shadow .14s}.primary-button:active{transform:translateY(1px)scale(.995)}}.hero-kicker span:first-child{color:#fff}.bottom-nav .bottom-nav-link.active{background:0 0}.week-day strong{color:var(--text)}.week-day.current strong,.week-day.current>span{color:var(--accent)}.week-day.done strong{color:#fffffff2}.calendar-card .section-heading .calendar-nav{flex-direction:row;gap:6px;display:flex}.section-heading>svg{color:var(--accent)}.consistency-card .section-heading>svg,.month-report-card .section-heading>svg{color:var(--pump-a)}.week-bar.zero i{background:var(--line);box-shadow:none}html{overflow-x:clip}body{touch-action:manipulation}@keyframes mini-rise{0%{opacity:0;transform:translateY(12px)scale(.96)}to{opacity:1;transform:none}}.timer-mini{top:auto;left:auto;right:18px;bottom:calc(env(safe-area-inset-bottom) + 18px);border:1px solid var(--line-strong);background:var(--elev-2);box-shadow:var(--hairline),0 16px 44px #0009;border-radius:16px;animation:.2s cubic-bezier(.2,.9,.3,1.1) both mini-rise;transform:none}.timer-mini.docked{bottom:96px}.timer-mini-main{gap:12px;min-height:54px;padding:0 12px 0 16px}.timer-mini-main>svg{color:var(--faint)}.timer-mini-ring{background:var(--cyan)}.timer-mini-time{min-width:3.2ch;color:var(--cyan);font-family:var(--font-display);font-size:1.6rem;font-weight:600;line-height:1}.timer-mini-label{font-size:.8rem}.timer-mini-add,.timer-mini-skip{border:0;border-left:1px solid var(--line);width:52px;min-height:54px;color:var(--muted);font-variant-numeric:tabular-nums;cursor:pointer;background:0 0;flex:none;place-items:center;padding:0;font-size:.85rem;font-weight:700;transition:color .12s,background .12s;display:grid}.timer-mini-add:hover,.timer-mini-skip:hover{color:var(--text);background:#ffffff0a}.timer-mini-progress{background:var(--cyan);height:3px}.timer-mini.alarm-active{box-shadow:var(--hairline),0 0 0 1px #ff3d6640,0 16px 44px #0009;border-color:#ff3d6699}.timer-mini.alarm-active .timer-mini-time,.timer-mini.alarm-active .timer-mini-skip{color:var(--accent)}.timer-mini.alarm-active .timer-mini-ring,.timer-mini.alarm-active .timer-mini-progress{background:var(--accent)}.timer-minimize{border-radius:14px;width:50px;height:50px}.music-bar{border-color:var(--line-strong);background:var(--elev-2);min-height:48px;box-shadow:var(--hairline),0 12px 36px #00000080;border-radius:999px;gap:2px;padding:4px 6px;bottom:96px;right:18px}.music-icon{width:34px;height:34px;color:var(--muted);background:0 0}.music-bar a{min-height:36px;color:var(--text);border-left:0;border-radius:999px;padding:0 12px 0 4px;font-size:.85rem}.music-bar a+a{border-left:1px solid var(--line);border-radius:0;padding-left:12px}.sets-panel.with-rpe .set-table-head,.sets-panel.with-rpe .set-row{grid-template-columns:54px minmax(96px,1fr) minmax(72px,.7fr) 56px 58px}.sets-panel.with-rpe .set-table-head span:nth-child(4){text-align:center}.set-rpe{justify-items:center;display:grid}.set-rpe small{text-align:center}.rpe-chip{border:1.5px dashed var(--line-strong);width:54px;height:54px;color:var(--faint);font-family:var(--font-body);font-variant-numeric:tabular-nums;cursor:pointer;background:0 0;border-radius:12px;place-items:center;font-size:1.05rem;font-weight:600;transition:border-color .12s,background .12s,color .12s,box-shadow .12s;display:grid}.rpe-chip.filled{background:var(--inset);color:var(--text);border-style:solid}.rpe-chip.open,.rpe-chip:focus-visible{border-style:solid;border-color:var(--accent);box-shadow:0 0 0 3px var(--pump-soft);outline:none}.rpe-scale{border-top:1px dashed var(--line);background:var(--inset);padding:12px 16px;animation:.14s both rise-in}.rpe-scale-chips{grid-auto-columns:1fr;grid-auto-flow:column;gap:6px;display:grid}.rpe-scale-chips button{border:1px solid var(--line-strong);background:var(--surface);min-height:44px;color:var(--text);font-variant-numeric:tabular-nums;cursor:pointer;border-radius:10px;padding:0;font-size:.95rem;font-weight:600}.rpe-scale-chips button.active{background:var(--pump);color:#fff;box-shadow:var(--pump-glow);border-color:#0000}.rpe-scale-foot{justify-content:space-between;align-items:center;gap:12px;margin-top:8px;display:flex}.rpe-scale-foot small{color:var(--muted);font-size:.75rem}.rpe-scale-foot button{color:var(--accent);cursor:pointer;background:0 0;border:0;padding:4px 0;font-size:.8rem;font-weight:700}@media(max-width:600px){.timer-mini{max-width:none;left:10px;right:10px;bottom:calc(env(safe-area-inset-bottom) + 78px)}.timer-mini.docked{bottom:calc(max(11px,env(safe-area-inset-bottom)) + 84px)}.timer-mini-main,.timer-mini-label{flex:1;max-width:none}.music-bar{left:auto;right:12px;bottom:calc(max(11px,env(safe-area-inset-bottom)) + 84px);border-radius:999px}.sets-panel.with-rpe .set-table-head,.sets-panel.with-rpe .set-row{grid-template-columns:40px minmax(0,1fr) minmax(0,.8fr) 48px 48px;gap:7px}.rpe-chip{width:48px;height:52px;font-size:.95rem}.rpe-scale{padding:10px}.rpe-scale-chips{gap:4px}.rpe-scale-chips button{border-radius:8px;min-height:42px;font-size:.85rem}}.session-action-bar{background:#0b0c0ff7}.session-page.with-dock{padding-bottom:175px}@media(max-width:600px){.session-page.with-dock{padding-bottom:225px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
